Saturday, June 21, 2014

Hanging out with Celebrity Trainer Leandro Carvalho Brazil Butt Lift


While P90X started my journey...the trainer and program that will ALWAYS be near & dear to my heart (and my absolute FAV) is without a doubt Brazil Butt Lift!! 
Leandro Carvalho just knows how to work a girl's problem areas and help ya sculpt your tummy, thighs (and inner thighs), hips, booty...the whole deal!! EVERY WOMEN SHOULD OWN THIS WORKOUT!! 

Thanks Leandro Fitness!!!

Friday, June 13, 2014

How to Erase the Background of Image on PicMonkey


ABSOLUTELY love picmonkey.com!
Borderline obsessed.



Here's the crazy thing guys...I am NOT a professional. There are so many amazing pros out there who can create stunning images with fancy editing software.

Me? I'm just a normal everyday girl. A blonde entrepreneur kicking bootayyy in my business (with my sidekicks Winston & Baby Bear) because we LooOOvveee to help people --- and... we have a serious creative ITCH!  

I get a buttload of questions about PicMonkey.
How I use it, how I did "that," how much do I pay, etc. etc. etc.

1. You can do SO MUCH with the FREE version! I have the paid version because I love having so many fonts haha
2. I've been using & PLAYING WITH PicMonkey for about a year now. The more you play around with it...the more you learn.  So hop to! Just start creating!
3. There ARE tons of tutorials on youtube & picmonkey's blog

4. I'm most creative when I'm having FUN. Blast that 80's pop, throw your hair in a high pony & let the fun begin!

So....

Today, I'm teaching you guys how to:
  • Erase the Background from your pics so you can add them to fun background
  • How to create a transparent background so you can reuse that sucker over and over without having to constantly erase the same background 
Original Image


Couple things I forgot to mention in the video- 

#1 The "Undo" arrow at the top is money! Mess up? No worries- you're one click away from undoing your disaster

#2  You don't have to make the background transparent- it just makes it easier if you plan to use that image multiple times (See this tutorial if you don't know what I mean: How to Create Beautiful Images) 

If you find these helpful, please share my blog and/or pin these pics!

How to Use Picmonkey Shape CutOuts
Beachbody Coach Training

Wednesday, June 11, 2014

Pittsburgh Moving Sale TOMORROW !! June 14th


MOVING AFTER 10 YEARS ....Have a HUGE Garage sale! 
WAY TOO MANY ITEMS TO LIST...EVERYTHING FROM FURNITURE, HOUSEHOLD APPLIANCES, BOOKS, DVDS, CLOTHING, ELECTRICAL APPLIANCES, GARDEN POTS, LAMPS ETC...
http://pittsburgh.craigslist.org/gms/4516376119.html
****Over 50 BRAND NEW PROM DRESSES & WEDDING DRESSES- Never Worn** 
(Family owned a dress shop) PRICED TO SELL! 
METAL CLOTHING RACKS FOR SALE
NOTE: I did NOT post pics of the dresses, but I can upon request. 

Kenmore Flat top Electric Stove
Women's clothes from American Eagle, Abercrombie, dresses with tags still on them!  Size 0- 8 
Shoes, Purses & Accessories 

Sad to part with a lot of our stuff but we are downsizing for a cross-country move. I would never sell if we weren't moving, but our loss can be your gain! 

No early birds please

See you Saturday! We will have signs to direct you!



__________________________________________________
Getting ready for our big move to Florida! 

Rules of the Game:
  • We accept Cash, Checks, & PayPal
  • All items must be picked up before Moving Day (July 1)
  • No shipping (must be local enough to pick up in Pittsburgh, PA)
  • Items sold "As Is" 
More items will be added each week as our move date gets closer!  Let me know if you are looking for something in particular! You can email me at heifnerk@gmail.com

***UPDATE****
Woah guys!! I am in SHOCK!! Everything I posted is SOLD!! Don't worry, I have a house FULL of stuff to sell! 


Mark your calendars for our GARAGE SALE! June 7th!
I'll be selling clothes, shoes, some furniture, some kitchen items, books, coats (don't need those in FL right? hehe)

If you're interested here's the deets on the garage sale.

WHEN: Saturday June 7th 7 am- 12
WHERE: My house! Message me for the addy

Everyone loves a good garage sale right?!!









PicMonkey Tutorial: How to use the Shape Cut Outs Feature to Create a perfect Circle, Star or heart with your image!



Another PicMonkey Tutorial for ya! 

The possibilities are endless with this fun feature. Turn your images in perfect circles, stars, hearts and much more =)
These are perfect for collages on your facebook or blog

Beachbody coaches- use this for recognition! Chose a bright fun background and add your coach as the "star" hehe


Happy Creating! 

For more PicMonkey Tutorials, please comment and follow me!

The more views on my blog & youtube...the more I know there is a demand for some lessons! 

Thursday, June 5, 2014

PicMonkey Tutorial: How to Create Beautiful Images


I love picmonkey.com!

You can create absolutely beautiful images on there! But let me preface this by saying...I am no expert! I've literally just used it, experimented, made a lot of...ugly pics and (hopefully) improved over time! LOL

Have fun with it and don't be afraid to "mess up"

If you find these helpful, please share my blog and/or pin these pics!
Follow me on Facebook: Kati Heifner

Here's a quick tutorial on how I created this image to celebrate my new coach:






Here are more examples of images I created for my Beachbody business- hopefully they inspire you & give you some ideas!
The possibilities with this are endless! 







Developing your Brand


















All of these slides are from my recent Bombshell Dynasty Team Call. Listen Here

Wednesday, June 4, 2014

Team Beachbody Summer Sale Promo

It's that time of year again....Summer is right around the corner (June 21) and everyone wants that beach ready bod!
To get a beach body: Put on bikini...go to beach. BUT if you want to look and FEEL amazing, confident, carefree...then it's time to buckle down!
For those of you who have workout A.D.D. like me... now is the perfect time to stock up on some new workout programs because TeamBeachbody is having a Summer S-A-L-E!! Eee!

When: WEDNESDAY,  June 4th at 12pm PST until MONDAY,  June 9th 12pm PST (thats 3pm EST)
What: Beachbody Summer Sale MANY items are marked WAY down for a limited time
Why: Beachbody wants to help you feel CONFIDENT this Summer ;)


**I am HAPPY to help support & encourage you no matter what your health or fitness goals are. I work with a new group of women EVERY month in a private group on Facebook. I'd love for you to reach out & contact me if you need some support!**

So.... here we go guys!!!

Check out the Sale here: Summer Sale 
Or go to SHOP and click "Summer Sale" in the top left corner



Ok so what's on promo? The good stuff!

Workout Programs Sale prices will be reflected starting June 4 at 12pm Eastern 

  • P90X  Originally $120  Discount 50% off = $59.90  (coach price $44.93)
  • P90X2 Originally $120  Discount 50% off = $59.90  (coach price $44.93)
  • Les Mills Pump Originally $166  Discount 50% off = $82.93  (coach price $62.20)
  • Les Mills Combat Originally $60  Discount 40% off = $35.91  (coach price $26.93)
  • ChaLEAN Extreme Originally $90 Discount 34% off = $58.95  (coach price $44.21)
  • Tai Cheng Originally $120  Discount 50% off = $60 (coach price $44.57)
  • Slim in 6 Originally $39  Discount 37% off = $24.95  (coach price $18.71)
  • Hip Hop Abs/Rockin' Abs Originally $20  Discount 50% off = $9.95  (coach price $7.46)
  • Insanity: The Asylum + Free Chin up Bar Originally $149.70  Discount 40% off = $89.87  (coach price $67.39)

  • Barbell Weights 5 lbs. Originally $16.90  Discount 50% off = $8.45  (coach price $6.34)
  • Barbell Weights 10 lbs Originally $31.90  Discount 50% off = $15.95 (coach price $11.96)
  • Les Mills Combat Gloves Originally $40  Discount 50% off = $20  (coach price $14.95)
  • P90X Chin-up Bar Originally $60  Discount 33% off = $39.95  (coach price $29.96)
  • Stability & Medicine Ball Pack Orig $130.85  Discount 85% off = $19.95  (coach price $14.96)
  • Foam Roller Originally $30 Discount 40% off = $17.95  (coach price $13.46)
  • Team Beachbody Apparel Prices Vary. Free shipping! 
I can't emphasize this enough - if you see something you WANT -- you better grab it! This stuff sells out VERY quickly! ..... like hotcakes!



I've purchased and used almost everything on this list. I got my start with P90X (lost 20 lbs!) and eventually graduated to other programs like ChaLean Extreme and Les Mills Pump & LM Combat

If you've been scouring Ebay or Amazon for a deal...or waiting for a sign...HOP on this! I know all about shopping for a deal, but this is your chance to get it straight from the creators...in the original packaging with all of the bells & whistles so you can ensure you get off to a good start!

(That's actually why I saved up for months to buy P90X back in 2010! I wanted to do it RIGHT)
Good luck everyone! Prepare for the THRILL of a good online sale because this stuff is going to "fly off the shelves"  lol 


Monday, June 2, 2014

Quick Bathroom Upgrade: Curved Shower Curtain Rod

Quick Bathroom UPGRADE! I HAVE to share this with you guys because I love mine so much  

Instead of using a regular shower curtain rod...Opt for a curved shower one!
All of the sudden...your tiny shower TRANSFORMS into Narnia haha  You open that shower curtain & it feels like
 there is a supernatural amount of space. (Perfect elbow room for big guys like Jay hehe)

This simple upgrade is inexpensive & easy to install!

Worried a curved shower rod will jut into the rest of your bathroom space? You have to check out this nifty one that rotates IN when you aren't using it!
http://amzn.com/B004V9KOJS


Another nifty upgrade idea...Upgrade the knobs on your vanity! You can use something funky and untraditional like a door knocker OR just get pretty new knobs! 
(Found this on Pinterest with broken link. Not sure who to credit for the image)
Let me know if you want me to post more home decor ideas! Im going to be doing a lot of decorating when we get to our new house in Florida!