Tuesday, May 19, 2015

Switzerland!

AHHH really excited to share some BIG news with you guys! At the end of summer, Jay & I are checking SWITZERLAND off on our destination bucket list!!

We are spending 10 days in this beautiful, mountainous country getting to know the history and culture!!
Beachbody has been so generous with trips to the Bahamas, Caribbean cruise, Disney, Cancun... but we are more than ready to soak up some HISTORY in Europe.

My last 4 years as a coach has FLOWN by but I can vividly remember thinking about all of the things out of my reach. Vacations were pretty much out of the question. From lack of money, not being able to take time off of work (my retail peeps know about Blackout dates), and even if I could somehow go on vacation... no one could go with me because they had to work haha
A took a lot of stay-cations in my day :P

FREEDOM has always been such a powerful driving force for me. Even though my journey as a coach started out rocky (Read more about that herehttp://bit.ly/ISucked LOL), I am PROOF that consistency over time will pay off!


THANK YOU for letting us share this exciting moment!! We don't leave until the end of August, so if you have been {or always wanted to go} what are your MUST SEEs?

We are going to
  • Geneva
  • Chillon Castle
  • Zermatt
  • Lake Maggiore
  • Lugano
  • St. Moritz
  • Lucerne 
  • Zurich

My biggest challenge for myself: Only pack a carry-on! eeek! I might have to recycle some outfits but I don't want to spend my time lugging around a bunch of stuff!

Any and all INTERNATIONAL travel tips welcome! 
So excited to share our journey with you

Monday, May 18, 2015

Fitness Accountability Group

Let's talk 
Since dealing with my thyroid disease(Hashimoto's), I feel like I've gone through the "Five Stages of Gluten Grief"
  • Denial - No way! This doesn't happen to me- I eat healthy foods! "Gluten Free" is a marketing ploy
  • Anger & Overwhelm - This is bull crap and Gluten Free Foods suck butt. I don't even know where to start. This sucks. 
  • Rationalizing - What if I just eat ONE GF meal a day? What's the harm? It's less than I was eating before. 
  • Depression - My life is never going to be the same. Going out to eat is going to be awful- I'm just going to stay home forever. 
  • Acceptance - Ok, Im hungry. I better figure this out. 
Oddly enough... I didn't realize until yesterday that I've been going through something similar with my workouts. From stomping my feet and trying to soldier through 21DFX... to throwing my hands up in the air and saying "I give up"

I've finally reached a good place where I am accepting these challenges and I'm ENCOURAGED to keep pushing forward. .Workout programs are not "one size fits all". And while I DO believe the things we hate doing the most, are usually the things we NEED the most (ie pushups for me! haha) ...sometimes you need to listen to your body.

About 4 years ago, I tried to do Insanity. I did not enjoy it at all... and found myself avoiding my workout room. Instead of doing a less intense workout or modifying, I just stopped doing anything at all. To get out of my funk, I recommitted to P90X and had amazing results. I connected MORE with Tony and I found myself looking forward to that time. Sooo I decided to reapply that same strategy.

Recently, I discovered PIYO. To be honest, this was the LAST workout I could imagine myself doing. It seemed like it was too slow and would bore me... but actually... it's reenergizing me, I'm falling in love with my workout time again... and... I just feel good!

smile emoticon 

I'm SO grateful that I became a "Coach" because it always pulls me back to my priorities... Lead a healthy, fulfilling life while inspiring others to do the same. Love my FitFam!
If you have gotten in a funk or maybe you are also dealing with thyroid issues, don't give up! Try something new. Modify. Blast your own workout music mix -- switch things up! Just don't give up. .Maybe you feel like you need some motivation... maybe you need to recommit...or maybe you need to just GET STARTED....
I'm here for you! Cheering you on!

Starting my next accountability group ::JUNE 1st::

If you want to learn how to build a healthy lifestyle (and get the support of some AMAZING people doing the same) Join us!

-- Commit to a simple workout & meal plan
-- Drink nutrient dense shake daily {chocolate heaven!}
-- 30 minute workouts
-- Be accountable to a group of people
-- Put your health first & learn how to implement new habits
Message me or apply below!


Can't wait to connect! xoxo


**PS If you are currently working with a coach, I would love for you to connect with them. I know it would mean a lot to them!


Monday, May 11, 2015

Accepting Girlboss Applications: Beachbody Coach Training

Excited to Reopen #PROJECTFREEDOM: New Coach Training & I'm looking for women who are READY to make a change!

Ever feel like you were MEANT for something greater... but haven't figured out what that looks like? I had this gut feeling that I was meant to do something amazing, but I got so caught up in a J-O-B that completely stressed me out...that I kinda stopped dreaming for awhile.

I could NEVER have imagined that P90X would lead me to my passion.
I am so in love with this business- my mission is to share the opportunity that helped me create freedom in my life.
My P90X Transformation- Before I knew how to take pics! haha
With 4 years of experience under my belt, I am excited to share what I have learned and teach YOU how to build MASSIVE success with Beachbody —> which turns into MASSIVE freedom & the ability to bless others in your life.

Beachbody has completely changed our lives.

-- I am a 3x Elite Coach with an incredible team that I love heart emoticon
-- We no longer live paycheck to paycheck.
-- We live debt free- finances used to be a HUGE stressor for me
-- We can live where we want, travel, and pay huge vet bills without sweat
-- We have set up our FAMILY for success before our family grows.
-- We have freedom to build OUR family’s dreams & to HELP others…

So appreciative I've been able to create a future with HOPE, stability, support, FREEDOM.


Who am I? Just a lil' ole college dropout who was overworked and underpaid- barely making ends meet. Becoming a coach not only helped me get my head above water...but it helped me stay accountable to my fitness goals, build a team of AMAZING women & men, and create financial freedom


Besides helping you find a fun & easy balance to working out and eating healthier, I’m here to remind you that it's okay to DREAM BIG and enjoy the little things in life.

GirlBoss Dynasty is made up of dreamers...but more importantly.... DOERS. From pet mommies, to new mommies, to young professionals, we are a FAMILY of people who care about helping other people. We are not afraid of putting in the hard work to set ourselves up to create a LIFE by DESIGN!


INCREDIBLE things can happen when you commit. I feel like it's my responsibility to share this blessing with others who were in my shoes and pay it forward. (This is coming from the ultimate skeptic who researched Beachbody's rating on the BBB before purchasing anything! haha)

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I didn't have business experience, training or the "know-how" before I got started... but I did have
-- VISION
-- DRIVE
-- DETERMINATION
-- I was Coachable, willing to show up and learn
-- I was ready & motivated to make changes and create freedom for my future family
-- I was Excited to help, support & encourage others
-- I was Serious about wanting to create more income
-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself

This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”

It’s for the person who is willing to JUMP and build their wings on the way down!

Your story may not exactly mirror mine, but I am looking to connect with women who can RELATE to me because I KNOW that I can lead them effectively (And it will be more fun for both of us! hehe)

If you….
– KNOW you were meant for something greater…
– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!
– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!
– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!

If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! 

I am accepting applications for brand new 2015 Girlboss Dynasty Coaches. I will be selecting my new apprentices by May 16th & our training BEGINS on May 20th!

If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Dynasty!!

APPLY BELOW or at http://bit.ly/GirlbossAcademyProjectFreedom
Or... Email me at katiheifner@gmail.com.

((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))

Dream Big! Live More! Inspire the Next! xo
#girlbossDynasty

For Coach Training Resources from me, check out
Youtube.com/KatiHeifner
Kati's Coach Training