tag:blogger.com,1999:blog-5333483853905859602.post5603023583556356149..comments2024-01-19T13:10:20.595-05:00Comments on Kati Heifner: Chris Evan's Captain America WorkoutKati Heifnerhttp://www.blogger.com/profile/00807102146869478734noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5333483853905859602.post-7179675881926458442014-10-04T11:50:51.945-04:002014-10-04T11:50:51.945-04:00I remember Charles Poliquin said that the rules of...I remember Charles Poliquin said that the rules of gaining muscle is simple, so simple that most people had overdone it. Lift heavy, eat, rest and repeat. That’s all..Anonymoushttps://www.blogger.com/profile/05827377708641041717noreply@blogger.com