Bikini Meal Plan

With only 3 weeks until the Bahamas, I'm tightening the reigns on my diet and really focusing on leaning out. 

sooo whats on the menu this week?

Monday

Meal 1

1 (6 oz) container Greek yogurt 0%

1/4 cup wheat bran

cinnamon

Truvia or Stevia Extract

(make a pudding! mix ingredients with a lil water)

Meal 2

Shakeology

Meal 3

2 cups asparagus

3 oz pink salmon 

Meal 4

2 cup broccoli

1/2 container Greek Yogurt 0% 

Meal 5

1/2 container Greek Yogurt 0%

1 tbsp cocoa powder

Truvia or Stevia Extract

1/2 chocolate protein powder

(mix all ingredients, add a lil bit of water)

Meal 6

8, yes 8 cups of broccoli

3 oz pink salmon

spice up with mustard 

********************

Tuesday

Meal 1

1 Cup Wheat Bran

3 tbsp whole flax seed

cinnamon

Truvia or Stevia Extract

1 scoop protein powder

1 cup Almond milk

12 Almonds

Meal 2

3 cups Green beans

5 large egg whites

Meal 3

Shakeology

Meal 4

5 cups green beans

5 egg whites

Meal 5 

8 cups veggies

7 egg whites

Meal 6 

(1) 6oz container of 0% greek yogurt

1 packet truvia

cinnamon

********************

Wednesday

Meal 1

1 Cup Wheat Bran

3 tbsp whole flax seed

cinnamon

Truvia or Stevia Extract

1 Scoop Protein Powder

1/2 cup fat free cottage cheese

Meal 2

3 oz chicken breast

1 tbsp mustard 

3 cups of cucumbers

Meal 3

3 cups of Mushrooms

2 cups carrots (I like baby carrots!)

3 oz chicken breast

Meal 4

Shakeology with 2 cups Almond milk

handful of ice

espresso or coffee, sweetener to taste

Meal 5

3 oz Chicken Breast 

5 cups shredded cabbage

mustard

shirataki noodles (unlimited! these can be found in the refrigerated section near the tofu!)

Meal 6

1 cup fat free cottage cheese

3 cups cucumbers

********************

Thursday

Meal 1

1 Container 0% Greek Yogurt 6oz

1/4 Cup Wheat Bran

cinnamon

Truvia or Stevia Extract

10 Almonds

Mix into a pudding, add water if necessary

Meal 2

Shakeology

Meal 3

3 cups asparagus

4 oz pink salmon

season

Meal 4

2 cups broccoli

1/2 container 0% greek yogurt, 6oz

Curry powder

Meal 5 

1/2 container Greek Yogurt 0%

1 tbsp cocoa powder

Truvia or Stevia Extract

1/2 chocolate protein powder

(mix all ingredients, add a lil bit of water)

Meal 6

10 cups broccoli

3 oz pink salmon

********************

Friday 

Meal 1

1 Cup Wheat Bran

3 tbsp whole flax seed

cinnamon

stevia extract

1 scoop protein powder

12 Almonds

Meal 2

Shakeology

Meal 3

3 cups mushrooms

2 cups carrots

3 oz chicken

Meal 4

5 oz cooked shrimp

2 cups veggies

Meal 5

4oz tilapia

1 cup veggies

Meal 6

11 cups veggies

5 oz shrimp