Workout Motivation

People (myself included)  are fond of saying that fitness is 80% diet and 20% exercise. People also like to say that it’s all about genetics or body types. 

You want the dirty truth?  The percentage looks something like this: 

Fitness is 99% psychological. 

Before you can get started moving your body you have to move your mind. The real fitness breakthrough is in the power of your thoughts. 

If you are stuck thinking “I can’t” then you are probably right. 

You don't hae to workout ALL day- just get moving! Just START! 

The only thing that stops people from transforming your life is a thought that you control. 

Choose to train for a better life. Gift yourself the thought that says “I can.” Engage your brain, take responsibility for your life and get moving!! 

xoxox