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Tuesday, April 10, 2012

Chalean Extreme and Meal Plan

I am soooo happy to be an 80s baby. But I can never express my 80s flare in real life so i have to save it for my workout seshs. 

Undeniable wins from the 80s
  • the side pony
  • platinum blonde hair 
  • 3/4 sleeves
  • crop tops
  • off the shoulder shirts *** personal fav!
  • SPANDEX
  • leggings
  • the workout gear!
  • scrunch socks and leg warmers
  • slap bracelets
  • jellies!! which are totally back!
  • cabbage patch kids
  • Annnddd the word "tubular!"
Rocking it 80s style! 

I lift like a girl! Heavy =)

Biceps don't grow on trees!
So in love with this workout! Tonight I did Chalean Extreme Push Circuit 1 and I have an inkling that I am going to feel those 30 lb squats tomorrow! Lift heavy = reshape your body!

I'm not strong for a girl... I'M JUST STRONG!!!


So thats the workout...now onto the meal plan for tomorrow!


Wake up!

Post workout

BREAKFAST
Veggie Omlet
Spinach
Bell Peppers
3 eggs + 1/2 egg whites
1 tbsp guacamole

SNACK
1/4 c cashews + walnuts

LUNCH
1 c spinach
1 hard boiled egg
3 oz chicken
1 slice turkey bacon
1 tbsp olives
1/4 avocado
tomatoes
cucumbers
1 tbsp olive oil & balsamic vinegar
lemon slices

SNACK
1 scoop whey protein
1 cup baby carrots
1/2 cup hummus

DINNER
5 oz chicken
2 c steamed green beans
mixed greens salad
tomatoes
cucumbers
1 tbsp olive oil & balsamic vinegar


SNACK
5 egg whites 
Hot sauce

4 comments:

  1. mollykwApril 10, 2012 at 7:22 PM

    For your snack. Do you drink the whey protein in a shake or what do you do with it. Just wondering.

    ReplyDelete
  2. Kati HeifnerApril 11, 2012 at 9:26 AM

    I drink it as a shake typically, BUT one of my favorite recipes that Im eating today is Plain Greek Yogurt with Vanilla protein powder http://katiheifner.blogspot.com/2012/03/healthy-snack-greek-yogurt.html

    ReplyDelete
  3. Jovi from J Luna PhotographyApril 12, 2012 at 12:21 PM

    Hi - Stumbled upon your blog, and love it! It's very informative, and love that you share your daily meals. It's helps a lot! I am on my last week of Insanity. I ordered BBL this week, and plan to do a hybrid with Insanity. I hope my tush looks as good as yours! haha.. I need some help (lift) in that area. I wanted to ask you if you count your calories daily? Or do you do the percentage - 40/40/20? Or do you just "eye" your intake? You are pretty small.. so just wondering if your weight fluctuates also? I am 5'2 116lbs. I lost inches with Insanity but only lost 2lbs.. happy with the lose of fat, but kinda bummed about the scale. Anyway.. Thanks! =)

    ReplyDelete
  4. UnknownJuly 23, 2014 at 8:17 AM

    Hi! I just started program on Monday and I am so excited hoping to get stronger and have more muscle definition. I finished 2 raunds of 21 day fix and I loved the simplicity of meal plan, everything what fit in a container you can eat. The chalean extreme meal plan is harder not everything I like. The P90x meal plan I liked better and I think its looks similar with cex. My question if its ok to use containers from 21 day fix for chalean extreme to orep meals? It would be easier for me with bussy day with two kids or maybe I can follow p90x meal plan? Thanks

    ReplyDelete