Women's Healthy Meal Plan

Abs are made in the kitchen!

Meal plans are what I am asked about the most! So here is another great option for you to follow =)

I eat every two and a half to three hours. My typical day goes
something like this:

7:30 - Egg whites and oatmeal

10:00 - Protein shake with chopped apple

12:30 - Chicken breast with half a sweet potato and asparagus

15:00 - Protein shake

18:00 - Bison steak, brown rice and broccoli

21:00 - Egg whites and a tbsp of natural peanut butter

Chicken & Sweet potatoes 

“You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully.”