If you have some other Qs that need As, head over to my Brazil Butt Lift page for a complete list of information. I'll try to keep this post short, sweet and focus on what comes in the box with your workout. I'll give you a complete list of the goods
Brazil Butt Lift – What’s Included?
Brazil Butt Lift comes with “extras” that Beachbody values at over a whooping $200. Don't you hate it when they say stuff like that? In my opinion, that is a over statement BUT I wouldn't devalue the extras. They are pretty awesome and can really help you complete the program. Let's dive in and I'll explain
Brazil Butt lift Sculpting Band
The sculpting band that’s included in the program is the yellow band and is the lightest of the three different levels of resistance that the band is sold in. It adds about 2-3 pounds worth of resistance, whereas the medium band adds 4-5 and the heavy band 6-8.
Looking at the picture to the left showing Leandro with the band gives you an example of how it works. The band usually wraps around the ankles to concentrate greater force on the butt muscles and inner thighs which automatically tighten up when the band is engaged. Using the band in conjunction with targeted butt and inner thigh exercises significantly decreases the amount of time it takes to see results. This is MY FAVORITE accessory! Love the booty band! I started with the yellow band and eventually worked my way up to the red.
Leandro’s Secret Weapon
This bonus workout is included only when you purchase Brazil butt Lift from an official Beachbody Coach. This extra DVD is about 20 minutes long which is perfect when you’re in a rush.
All you need is a handle towel as your prop to help you with the exercise, and you’ll get maximum lift in less time. The routine is short, but you’ll feel the burn and see dramatic, visible results.
Brazil Butt Lift Nutrition Plan
Nutrition is everything! If you want to see great results, you need to get your meal plan in check. This well designed nutrition plan will go a long way to you seeing fast results. The Brazil Butt Lift nutrition guide was developed by Leandro himself. In this guide he not only explains what to eat but also what to avoid. He also provides you with recipes for every meal of the day along with healthy snack ideas, and then organizes them which eliminates any guess work.
The recipes are actually pretty tasty. Leandro spices things up with unique Brazilian meals along with extremely simple creations that are low calorie, low carb, and high in flavor. For example for breakfast he has you eating goat cheese omelets with fruit filled Greek yogurt, a typical lunch might include a turkey and hummus wrap or a pita pizza topped with all kinds of delicious treats, for dinner there’s grilled salmon or turkey meatballs. Lots of variety!
Triangle Training Cards
Triangle training cards are your step-by-step instructions on how to properly do the 12 most commonly used exercises in the program. They’re lightweight design allows for easy use while traveling so that when you don’t have access to your DVDs or a player you can whip em out and still get butt lifting exercises.
There’s a total of 12 cards which contains information on both sides for each of the 12 moves. There’s also photos of a model progressing through the move from start to finish as well as your start and end position. On the backside of the cards you are given Leandro’s tips for the exercise. He also tells you what specific area of your body the exercise targets with an illustration of the area.
Brazil Butt lift Measurement Tracker Card
I love this little card. It's so helpful especially if you've never measured your body before. It’s very specific and hits many overlooked areas.
It’s important to write down measurements from all areas of your body. You might not be able to notice change, and often times the scale is not a good indicator either, but the measurement tracker won’t lie. This one accessory will be the best way you stay motivated. When you feel like giving up, pull out your old measurements and compare them to your 30 and 60 day numbers. You’ll be amazed at the transformation and will have renewed strength to carry on.
6-Day Slim Down Guide
The 6-Day Slim Down guide is jump-start to get all the junk out of your system before you start taking on the meal plan and workouts. It’s the same plan that Leandro’s super model clients use to shed a few quick pounds before a photo shoot.
Although not a true diet or meal plan, the 6 day slim down establishes a baseline eating pattern that will throw your body into hyper gear and prep it for the real meal plan. This dietary confusion your body experiences flushes out water and excess fat that triggers fast weight loss.
Free Online Support
All Beachbody purchases come with online support at three different levels. There’s the free support that gives you access to the online WOWY gym, some expert advice and the message boards.
- 6 Workouts on 3 DVDs
- Booty Makeover Guide
- Booty Makeover Calendar
- Fat-Burning Food Guide
- TriAngle Training Workout Cards
- Measurement Tracker Card and Tape Measure
- 6-Day Supermodel Slimdown Plan
- Booty Sculpting Band
- Bum Bum Rapido Workout (10 minutes)
- Leandro's Secret Weapon (Bonus workout if you order through a coach)
- Free Online Support
Brazil Butt Lift comes with “extras” that Beachbody values at over a whooping $200. Don't you hate it when they say stuff like that? In my opinion, that is a over statement BUT I wouldn't devalue the extras. They are pretty awesome and can really help you complete the program. Let's dive in and I'll explain
Brazil Butt lift Sculpting Band
The sculpting band that’s included in the program is the yellow band and is the lightest of the three different levels of resistance that the band is sold in. It adds about 2-3 pounds worth of resistance, whereas the medium band adds 4-5 and the heavy band 6-8.
Looking at the picture to the left showing Leandro with the band gives you an example of how it works. The band usually wraps around the ankles to concentrate greater force on the butt muscles and inner thighs which automatically tighten up when the band is engaged. Using the band in conjunction with targeted butt and inner thigh exercises significantly decreases the amount of time it takes to see results. This is MY FAVORITE accessory! Love the booty band! I started with the yellow band and eventually worked my way up to the red.
Leandro’s Secret Weapon
This bonus workout is included only when you purchase Brazil butt Lift from an official Beachbody Coach. This extra DVD is about 20 minutes long which is perfect when you’re in a rush.
All you need is a handle towel as your prop to help you with the exercise, and you’ll get maximum lift in less time. The routine is short, but you’ll feel the burn and see dramatic, visible results.
Brazil Butt Lift Nutrition Plan
Nutrition is everything! If you want to see great results, you need to get your meal plan in check. This well designed nutrition plan will go a long way to you seeing fast results. The Brazil Butt Lift nutrition guide was developed by Leandro himself. In this guide he not only explains what to eat but also what to avoid. He also provides you with recipes for every meal of the day along with healthy snack ideas, and then organizes them which eliminates any guess work.
The recipes are actually pretty tasty. Leandro spices things up with unique Brazilian meals along with extremely simple creations that are low calorie, low carb, and high in flavor. For example for breakfast he has you eating goat cheese omelets with fruit filled Greek yogurt, a typical lunch might include a turkey and hummus wrap or a pita pizza topped with all kinds of delicious treats, for dinner there’s grilled salmon or turkey meatballs. Lots of variety!
Triangle Training Cards
Triangle training cards are your step-by-step instructions on how to properly do the 12 most commonly used exercises in the program. They’re lightweight design allows for easy use while traveling so that when you don’t have access to your DVDs or a player you can whip em out and still get butt lifting exercises.
There’s a total of 12 cards which contains information on both sides for each of the 12 moves. There’s also photos of a model progressing through the move from start to finish as well as your start and end position. On the backside of the cards you are given Leandro’s tips for the exercise. He also tells you what specific area of your body the exercise targets with an illustration of the area.
Brazil Butt lift Measurement Tracker Card
I love this little card. It's so helpful especially if you've never measured your body before. It’s very specific and hits many overlooked areas.
It’s important to write down measurements from all areas of your body. You might not be able to notice change, and often times the scale is not a good indicator either, but the measurement tracker won’t lie. This one accessory will be the best way you stay motivated. When you feel like giving up, pull out your old measurements and compare them to your 30 and 60 day numbers. You’ll be amazed at the transformation and will have renewed strength to carry on.
6-Day Slim Down Guide
The 6-Day Slim Down guide is jump-start to get all the junk out of your system before you start taking on the meal plan and workouts. It’s the same plan that Leandro’s super model clients use to shed a few quick pounds before a photo shoot.
Although not a true diet or meal plan, the 6 day slim down establishes a baseline eating pattern that will throw your body into hyper gear and prep it for the real meal plan. This dietary confusion your body experiences flushes out water and excess fat that triggers fast weight loss.
Free Online Support
All Beachbody purchases come with online support at three different levels. There’s the free support that gives you access to the online WOWY gym, some expert advice and the message boards.
You can join as a club member for a quarterly fee that includes live chats with the trainers, more recipes and meal plans as well as all kinds of calendars to track your eating habits, workout schedule etc.
If neither of those tickle your fancy, you can get access to becoming a full blown Beachbody coach that includes total access as well as all products at a 25% discount.
