So excited to offer a totally free Whole 30 accountability group! Starting May 1, 2015!
The idea is... we eliminate all foods that cause an inflammatory response and focus on eating the absolute BEST foods for our body, mind, energy, mood, gut, immune system, etc...
Eat: Meat, seafood, eats, veggies, fruit, healthy fats
Eliminate: all sugar, alcohol, grains, legumes, dairy
Sound crazy? At first, thinking about eating only meat, veggies, fruit and healthy fats can conjure immediate feelings of deprivation.... BUT we are focused on all that we GAIN from eating the best foods.
Improved mood, health, sleep, energy, self-esteem and alleviate the level at which you operate.
I HIGHLY recommend checking out It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
The idea is... we eliminate all foods that cause an inflammatory response and focus on eating the absolute BEST foods for our body, mind, energy, mood, gut, immune system, etc...
Eat: Meat, seafood, eats, veggies, fruit, healthy fats
Eliminate: all sugar, alcohol, grains, legumes, dairy
Sound crazy? At first, thinking about eating only meat, veggies, fruit and healthy fats can conjure immediate feelings of deprivation.... BUT we are focused on all that we GAIN from eating the best foods.
Improved mood, health, sleep, energy, self-esteem and alleviate the level at which you operate.
I HIGHLY recommend checking out It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
If you would like to join my free group, please click the image below and request to join my group. If you would like me to be your free coach, please visit this link and enroll for a free membership to get access to my team & some of my favorite tools like the progress tracker. Free Membership
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