One day, I’m going to write a book:
“๐๐ฉ๐ฆ ๐ญ๐ช๐ง๐ฆ-๐ค๐ฉ๐ข๐ฏ๐จ๐ช๐ฏ๐จ ๐๐ข๐จ๐ช๐ค ๐ฐ๐ง... ๐ค๐ข๐ฏ๐ค๐ฆ๐ญ๐ญ๐ช๐ฏ๐จ ๐ค๐ข๐ฃ๐ญ๐ฆ & ๐ฑ๐ถ๐ต๐ต๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฉ๐ฐ๐ฏ๐ฆ ๐ฅ๐ฐ๐ธ๐ฏ {๐ฃ๐บ ๐ฟ๐ฑm}”
In my workout, Autumn said something that stood out to me. “Your body is the result of your lifestyle”
It reminded me of a quote about our lives being the culmination of previous decisions we’ve made. The partner we’re with...the furniture in our home...the clothes in our closet...and the state of our health/fitness
Disclaimer here- my heart absolutely breaks for people with health issues. You guys know I dealt with a mystery diagnosis for ๐บ๐ฆ๐ข๐ณ๐ด๐ด๐ด๐ด
Some things ๐ข๐ณ๐ฆ out of our control - however I do think we give TOO much power away.
Control what you can control 
As Dr Hyman says, “๐๐ฆ๐ฏ๐ฆ๐ต๐ช๐ค๐ด ๐๐ฐ๐ข๐ฅ๐ด ๐ต๐ฉ๐ฆ ๐๐ถ๐ฏ, ๐ฃ๐ถ๐ต ๐๐ฏ๐ท๐ช๐ณ๐ฐ๐ฏ๐ฎ๐ฆ๐ฏ๐ต ๐๐ถ๐ญ๐ญ๐ด ๐ต๐ฉ๐ฆ ๐๐ณ๐ช๐จ๐จ๐ฆ๐ณ”
After removing my implants, my health has continued to improve in so many ways. Another breastie asked what I’ve been doing to break through another plateau
...and I’ve been simmering on this question for days... what is different for me now vs last year?
1) SLEEP
2) SUNSHINE/FRESH AIR
Let me start with the outdoor love (praying for those of you dealing with record low temps)
I stopped taking vitamin D supps (topic for another time but follow Matt Blackburn)
And started intentionally taking mini breaks to go outside. 
Apparently, I need tasks 
so in our yard you’ll find my beloved compost pile and tons of rose bushes/flowers I’ve planted this year.
so in our yard you’ll find my beloved compost pile and tons of rose bushes/flowers I’ve planted this year. Popping outside has been a huge mood & energy booster! especially when I can be active - gardening is a great task to keep my interest and help me stay physically active.
SLEEP- this is twofold topic.
Last June I had a strong conviction come over me to cancel all forms of tv. Rich thankfully agreed and we haven’t looked back. No more stressful shows or horror movie commercials popping up to haunt me. No more binge watching (someone did let me log in to watch bridgerton omg!!
)
)
I started listening to audio books & podcasts at night instead. Not having the option of tv or shows keeps me on track.
The best part is I’ve learned SO MUCH - about an unbelievable range of topics. Personal development, historical events, biographies, astronomy, religion, health...My knowledge base continues to grow!
Tv = zone out
Audio = lean in and learn + I usually drift off to sleep
Waking up RESTED & schooled 
