One day, Iโm going to write a book:โฃ
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โ๐๐ฉ๐ฆ ๐ญ๐ช๐ง๐ฆ-๐ค๐ฉ๐ข๐ฏ๐จ๐ช๐ฏ๐จ ๐๐ข๐จ๐ช๐ค ๐ฐ๐ง... ๐ค๐ข๐ฏ๐ค๐ฆ๐ญ๐ญ๐ช๐ฏ๐จ ๐ค๐ข๐ฃ๐ญ๐ฆ & ๐ฑ๐ถ๐ต๐ต๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฉ๐ฐ๐ฏ๐ฆ ๐ฅ๐ฐ๐ธ๐ฏ {๐ฃ๐บ ๐ฟ๐ฑm}โโฃ
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In my workout, Autumn said something that stood out to me. โYour body is the result of your lifestyleโ โฃ
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It reminded me of a quote about our lives being the culmination of previous decisions weโve made. The partner weโre with...the furniture in our home...the clothes in our closet...and the state of our health/fitness โฃ
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Disclaimer here- my heart absolutely breaks for people with health issues. You guys know I dealt with a mystery diagnosis for ๐บ๐ฆ๐ข๐ณ๐ด๐ด๐ด๐ดโฃ
Some things ๐ข๐ณ๐ฆ out of our control - however I do think we give TOO much power away.
Control what you can control 
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As Dr Hyman says, โ๐๐ฆ๐ฏ๐ฆ๐ต๐ช๐ค๐ด ๐๐ฐ๐ข๐ฅ๐ด ๐ต๐ฉ๐ฆ ๐๐ถ๐ฏ, ๐ฃ๐ถ๐ต ๐๐ฏ๐ท๐ช๐ณ๐ฐ๐ฏ๐ฎ๐ฆ๐ฏ๐ต ๐๐ถ๐ญ๐ญ๐ด ๐ต๐ฉ๐ฆ ๐๐ณ๐ช๐จ๐จ๐ฆ๐ณโโฃ
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After removing my implants, my health has continued to improve in so many ways. Another breastie asked what Iโve been doing to break through another plateau โฃ
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...and Iโve been simmering on this question for days... what is different for me now vs last year?โฃ
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1) SLEEP โฃ
2) SUNSHINE/FRESH AIR โฃ
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Let me start with the outdoor love (praying for those of you dealing with record low temps) โฃ
I stopped taking vitamin D supps (topic for another time but follow Matt Blackburn)
And started intentionally taking mini breaks to go outside. โฃ
Apparently, I need tasks 
so in our yard youโll find my beloved compost pile and tons of rose bushes/flowers Iโve planted this year.
so in our yard youโll find my beloved compost pile and tons of rose bushes/flowers Iโve planted this year. Popping outside has been a huge mood & energy booster! โฃespecially when I can be active - gardening is a great task to keep my interest and help me stay physically active.
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SLEEP- this is twofold topic.
Last June I had a strong conviction come over me to cancel all forms of tv. Rich thankfully agreed and we havenโt looked back. No more stressful shows or horror movie commercials popping up to haunt me. No more binge watching (someone did let me log in to watch bridgerton omg!!
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I started listening to audio books & podcasts at night instead. Not having the option of tv or shows keeps me on track. โฃ
The best part is Iโve learned SO MUCH - about an unbelievable range of topics. Personal development, historical events, biographies, astronomy, religion, health...My knowledge base continues to grow! โฃ
Tv = zone out โฃ
Audio = lean in and learn + I usually drift off to sleep
Waking up RESTED & schooled 
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