Chalean Extreme and Meal Plan

I am soooo happy to be an 80s baby. But I can never express my 80s flare in real life so i have to save it for my workout seshs. 

Undeniable wins from the 80s

• the side pony
• platinum blonde hair 
• 3/4 sleeves
• crop tops
• off the shoulder shirts *** personal fav!
• SPANDEX
• leggings
• the workout gear!
• scrunch socks and leg warmers
• slap bracelets
• jellies!! which are totally back!
• cabbage patch kids
• Annnddd the word "tubular!"

Rocking it 80s style! 

I lift like a girl! Heavy =)

Biceps don't grow on trees!

So in love with this workout! Tonight I did Chalean Extreme Push Circuit 1 and I have an inkling that I am going to feel those 30 lb squats tomorrow! Lift heavy = reshape your body!

So thats the workout...now onto the meal plan for tomorrow!

Wake up!

Post workout

Results & Recovery 

BREAKFAST

Veggie Omlet

Spinach

Bell Peppers

3 eggs + 1/2 egg whites

1 tbsp guacamole

SNACK

1/4 c cashews + walnuts

Shakeology

LUNCH

1 c spinach

1 hard boiled egg

3 oz chicken

1 slice turkey bacon

1 tbsp olives

1/4 avocado

tomatoes

cucumbers

1 tbsp olive oil & balsamic vinegar

lemon slices

SNACK

1 scoop whey protein

1 cup baby carrots
1/2 cup hummus

DINNER

5 oz chicken

2 c steamed green beans

mixed greens salad

tomatoes

cucumbers

1 tbsp olive oil & balsamic vinegar

SNACK
5 egg whites 
Hot sauce