Body Beast Results and review for Women

Body Beast Results and review for women (or woman hehe Just lil ole me!)

What's really interesting about this program is how much your body will change. I noticed little things like stronger, rounder shoulders, more defined arms, more defined abs. 
My weight flucuated pretty dramatically (for my height. im only 5'3")
Day   1: 121 lbs
Day 30: 127 lbs (I was pretty much FREAKING the Eff out haha)
Day 60: 122 lbs
Day 90: 117 lbs. 

My waist cinched in, I absolutely got stronger, my thighs actually stayed about the same measurements but I can feel more muscle/strength but I still feel girly, curvy and pretty hehe  Keep reading for more of my thoughts and "a-ha" moments.

If you have no idea what Body Beast is...you can watch this little video or check out my post about Body Beast.

Ok so here's the dealio...at first I was SUPER intimidated by the workout. Like kinda freaking out haha There is grunting and the packaging even looks a little intense. It was definitely created with a LOT of testosterone BUT once I got over the initial intimidation and into my groove...I've discovered that 

#1 I really love it 

#2 Sagi is hilarious (not sure if that's intentional which makes it even funnier) 

#3 Sagi is so HANDSOME. he's 40 which is PROOF that muscle = fountain of youth

#4 He's surprisingly motivational. "Whatever it takes" He encourages you to continue with the reps even if you have to drop your weights

#5 I feel SO STRONG!!!! but I STILL have my FEMININE curves and girly body that I love. Let's face it Curves are SEXY! BUT I prefer that my curves didnt jiggle around lol

#6 I've learned to let go of the number on the scale. ok so I KNOW that muscle is denser than fat but...ever feel like it's easy to GIVE advice but then when it comes to YOU...you forget all common sense and science and you focus on how you "feel"  Yea, I need to knock that off! haha I'm learning...

I love this illustration. Obviously a pound is a pound no matter what its made of... however muscle takes up less space than fat, so if there are two people that weigh the same-one lean and one not so lean, the one with higher body fat % will appear bigger in size. Basically...replace fat with muscle and you'll come in a smaller, tighter and sexier package.

I'm not gonna lie...I had no idea what a super set, drop set, progressive set or any other "bodybuilder" term meant. Totally ignorant. But now..I feel like I've learned soo much just from doing this workout. 

I'm pushing myself more and allowing myself to be successful. This might sound a little silly..but even when I did P90X I would stop myself from picking up a heavier weight or pushing myself harder because my brain was telling me I couldn't. 

Your mind gives up before your body does!! After doing the Ultimate Reset and then transitioning into this...I feel like I'm more in tune with my body and actually listening to my body instead of what I THINK I can do. 

Day 35 Body Beast Results 

ladies seriously...don't be afraid of this workout. The best part- this is something you can do with your man (without worrying that YOU'll look like a man haha) and you're getting STRONGER FOR LIFE!

I can rearrange the living room by myself if I wanted! Move this couch? No problem! 

Excuse the bathroom mess haha but I'm FINALLY getting those nice round shoulders I've always wanted and toned arms! No bingo arms for me!!!

I should add that this is the meal plan I've been following...although I've cheated A LOT!!! haha so my focus this month is to tighten the reins...log my food intake on Myfitnesspal.com (if you're on there, my name is katiheifner  add me!) but so far so good! 

And yes I take all of the supplements they recommend. I love the Suma Root because I swear it improves my mood. (At least that's what my boyfriend tells me lol)
Although now that we've moved into the next phase Ive stopped taking Fuel shot because it's too many calories but yea....I take Suma Root, protein and creatine and I still drink my Shakeology and take the Beachbody Omegas

I get asked ALL OF THE TIME...should women do Body Beast.... If you like lifting...if you want to be stronger...if you think women should be curvy....if you like FUN workouts that make you laugh....YES YES YES do it! 
I love answering questions about this workout so if you need help, email me at heifnerk@gmail.com

If you would like me to help you and coach you through Body Beast, you can purchase it here -->> Body Beast Bombshells Can't wait!! 

Body Beast Results

AHHHH!!! Are you guys ready for some Body Beast results?

Such a momentous moment- I am one PROUD girlfriend! I feel like this is the start of an incredible adventure for my hunny ♥ After a LOT of hard work...his website is OFFICIALLY up!

This represents a LOT of work, dedication and opening up to bare his soul. I'm excited for him to really be able to share his story and struggles with you guys- how he was able to turn to fitness to break free from antidepressants

Yes, girls CAN do Body Beast! I LOVED it!

Being FIT doesn't mean just looking good on the surface. By training hard and eating right, you are feeding your spirit too, healthy body, healthy mind....it's a beautiful balance.

His mission: help, inspire, motivate. He takes every person's story and struggles to heart which is why I love him so dang much. If you would like to make him your free coach, sign up HERE

Please help show your support for my handsome beast by checking his site and if his story resonates with you- shoot him a message or comment below.
xoxoxo

http://www.fitnesstobusiness.com/

Body Beast Results

http://ow.ly/dMH5O 

Ok so what is Body Beast?

Textbook answer: It's a new, innovative, comprehensive bodybuilding system
proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev,
world-renowned trainer and former two-time Mr. Israel, Body Beast combines
extreme workouts, groundbreaking nutrition, and scientifically advanced
supplementation. Whether you’re new to lifting weights or are a certified gym
rat, Body Beast will deliver results beyond what you imagined possible.

My answer: Woah, I was totally clueless about bodybuilding before but I was able to jump right in to this! I've learned about about different types of training and I'm definitely seeing the results. The workout is aimed toward men....but I find it strangely endearing and a lot of fun.

• Body Beast includes 12 different cutting-edge workouts that fuse the best
of old-school resistance training with a new breakthrough in sports science
called Dynamic Set Training™.
• Increases in resistance, power, tempo, and volume lead to greater muscle
gain and fast results.
• The Body Beast Eating Plan helps you increase in size, maintain new muscle
growth, and cut up to be in competition shape.
• Four new extreme supplements specifically designed to enhance growth
and performance. 

Body Beast is the first training regimen designed to get BIG results in the
comfort of your home. You don’t need to join a gym, hire a spotter, or have
an Olympic weight lifting set. With dumbbells, the correct nutrition, and the
desire to work hard, Body Beast will help you pack on lean muscle, without
the complications and risks of steroids or growth hormones. And the best
part is, Sagi Kalev will motivate and inspire you, as he has done for countless
professional bodybuilders over the last few decades.

What's cool about it is...you don't need a lot of equipment. Bare minimum...get a set of Power Blocks or Select Techs (or a range of dumb bells), a stability ball, a pull up bar and you're good to go!

If you want to go all out and get everything, check out my post here:  Body Beast Getting Started

If you're a woman, YES you can do this workout. I'm shocked at how much I love it. If you have a man in your life, this makes an awesome Christmas gift for BOTH of you ;) just sayin....

I like my man to be BUILT!

 We are officially 60 days in! Ready to see the results??

Wanna know what the workout is like? This video gives you a little bit of an idea. If you'd like a guy's perspective, check out my boyfriend's blog: http://coachjayjorgensen.blogspot.com

 

If you're a woman and you want my thoughts on the workout, check out my post here and/or shoot me an email at heifnerk@gmail.com

Body Beast Women's Results

Everyone has been asking me how Body Beast is going! Sooo I thought I'd give ya'all an update. 

So if you have no idea what I'm taking about you can watch this little video or check out my post about Body Beast.

Ok so here's the dealio...at first I was super intimidated by the workout. Like kinda freaking out haha But once I got into my groove...I've discovered that 

#1 I really love it 

#2 Sagi is hilarious (not sure if that's intentional which makes it even funnier) 

#3 Sagi is so HANDSOME. he's 40 which is PROOF that muscle = fountain of youth

#4 He's surprisingly motivational. "Whatever it takes" He encourages you to continue with the reps even if you have to drop your weights

#5 I feel SO STRONG!!!! but I STILL have my feminine curves and girly body that I love 

#6 I've learned to let go of the number on the scale. ok so I KNOW that muscle is denser than fat but...ever feel like it's easy to GIVE advice but then when it comes to YOU...you forget all common sense and science and you focus on how you "feel"  Yea, I need to knock that off! haha I'm learning...

I love this illustration. Obviously a pound is a pound, however muscle takes up less space than fat, so if there are two people that weigh the same-one lean and one not so lean, the one with higher body fat % will appear bigger in size.

I'm not gonna lie...I had no idea what a super set, drop set, progressive set or any other "bodybuilder" term meant. Totally ignorant. But now..I feel like I've learned soo much over the last month and a half. I'm pushing myself more and allowing myself to be successful. This might sound a little silly..but even when I did P90X I would stop myself from picking up a heavier weight or pushing myself harder because my brain was telling me I couldn't. 

Your mind gives up before your body does!! After doing the Ultimate Reset and then transitioning into this...I feel like I'm more in tune with my body and actually listening to my body instead of what I THINK I can do. 

Day 35 Body Beast Results 

I currently still have about 45 days to go so I'll keep you posted...but ladies seriously...don't be afraid of this workout. The best part- this is something you can do with your man (without worrying that YOU'll look like a man haha) and you're getting STRONGER FOR LIFE!

I can rearrange the living room by myself if I wanted! Move this couch? No problem! 

Excuse the bathroom mess haha but I'm FINALLY getting those nice round shoulders I've always wanted and toned arms! No bingo arms for me!!!

I should add that this is the meal plan I've been following...although I've cheated A LOT!!! haha so my focus this month is to tighten the reins...log my food intake on Myfitnesspal.com (if you're on there, my name is katiheifner  add me!) but so far so good! 

And yes I take all of the supplements they recommend. I love the Suma Root because I swear it improves my mood. (At least that's what my boyfriend tells me lol)
Although now that we've moved into the next phase Ive stopped taking Fuel shot because it's too many calories but yea....I take Suma Root, protein and creatine and I still drink my Shakeology and take the Beachbody Omegas