Tuesday, May 19, 2015


AHHH really excited to share some BIG news with you guys! At the end of summer, Jay & I are checking SWITZERLAND off on our destination bucket list!!

We are spending 10 days in this beautiful, mountainous country getting to know the history and culture!!
Beachbody has been so generous with trips to the Bahamas, Caribbean cruise, Disney, Cancun... but we are more than ready to soak up some HISTORY in Europe.

My last 4 years as a coach has FLOWN by but I can vividly remember thinking about all of the things out of my reach. Vacations were pretty much out of the question. From lack of money, not being able to take time off of work (my retail peeps know about Blackout dates), and even if I could somehow go on vacation... no one could go with me because they had to work haha
A took a lot of stay-cations in my day :P

FREEDOM has always been such a powerful driving force for me. Even though my journey as a coach started out rocky (Read more about that herehttp://bit.ly/ISucked LOL), I am PROOF that consistency over time will pay off!

THANK YOU for letting us share this exciting moment!! We don't leave until the end of August, so if you have been {or always wanted to go} what are your MUST SEEs?

We are going to
  • Geneva
  • Chillon Castle
  • Zermatt
  • Lake Maggiore
  • Lugano
  • St. Moritz
  • Lucerne 
  • Zurich

My biggest challenge for myself: Only pack a carry-on! eeek! I might have to recycle some outfits but I don't want to spend my time lugging around a bunch of stuff!

Any and all INTERNATIONAL travel tips welcome! 
So excited to share our journey with you

Monday, May 18, 2015

Fitness Accountability Group

Let's talk 
Since dealing with my thyroid disease(Hashimoto's), I feel like I've gone through the "Five Stages of Gluten Grief"
  • Denial - No way! This doesn't happen to me- I eat healthy foods! "Gluten Free" is a marketing ploy
  • Anger & Overwhelm - This is bull crap and Gluten Free Foods suck butt. I don't even know where to start. This sucks. 
  • Rationalizing - What if I just eat ONE GF meal a day? What's the harm? It's less than I was eating before. 
  • Depression - My life is never going to be the same. Going out to eat is going to be awful- I'm just going to stay home forever. 
  • Acceptance - Ok, Im hungry. I better figure this out. 
Oddly enough... I didn't realize until yesterday that I've been going through something similar with my workouts. From stomping my feet and trying to soldier through 21DFX... to throwing my hands up in the air and saying "I give up"

I've finally reached a good place where I am accepting these challenges and I'm ENCOURAGED to keep pushing forward. .Workout programs are not "one size fits all". And while I DO believe the things we hate doing the most, are usually the things we NEED the most (ie pushups for me! haha) ...sometimes you need to listen to your body.

About 4 years ago, I tried to do Insanity. I did not enjoy it at all... and found myself avoiding my workout room. Instead of doing a less intense workout or modifying, I just stopped doing anything at all. To get out of my funk, I recommitted to P90X and had amazing results. I connected MORE with Tony and I found myself looking forward to that time. Sooo I decided to reapply that same strategy.

Recently, I discovered PIYO. To be honest, this was the LAST workout I could imagine myself doing. It seemed like it was too slow and would bore me... but actually... it's reenergizing me, I'm falling in love with my workout time again... and... I just feel good!

smile emoticon 

I'm SO grateful that I became a "Coach" because it always pulls me back to my priorities... Lead a healthy, fulfilling life while inspiring others to do the same. Love my FitFam!
If you have gotten in a funk or maybe you are also dealing with thyroid issues, don't give up! Try something new. Modify. Blast your own workout music mix -- switch things up! Just don't give up. .Maybe you feel like you need some motivation... maybe you need to recommit...or maybe you need to just GET STARTED....
I'm here for you! Cheering you on!

Starting my next accountability group ::JUNE 1st::

If you want to learn how to build a healthy lifestyle (and get the support of some AMAZING people doing the same) Join us!

-- Commit to a simple workout & meal plan
-- Drink nutrient dense shake daily {chocolate heaven!}
-- 30 minute workouts
-- Be accountable to a group of people
-- Put your health first & learn how to implement new habits
Message me or apply below!

Can't wait to connect! xoxo

**PS If you are currently working with a coach, I would love for you to connect with them. I know it would mean a lot to them!

Monday, May 11, 2015

Accepting Girlboss Applications: Beachbody Coach Training

Excited to Reopen #PROJECTFREEDOM: New Coach Training & I'm looking for women who are READY to make a change!

Ever feel like you were MEANT for something greater... but haven't figured out what that looks like? I had this gut feeling that I was meant to do something amazing, but I got so caught up in a J-O-B that completely stressed me out...that I kinda stopped dreaming for awhile.

I could NEVER have imagined that P90X would lead me to my passion.
I am so in love with this business- my mission is to share the opportunity that helped me create freedom in my life.
My P90X Transformation- Before I knew how to take pics! haha
With 4 years of experience under my belt, I am excited to share what I have learned and teach YOU how to build MASSIVE success with Beachbody —> which turns into MASSIVE freedom & the ability to bless others in your life.

Beachbody has completely changed our lives.

-- I am a 3x Elite Coach with an incredible team that I love heart emoticon
-- We no longer live paycheck to paycheck.
-- We live debt free- finances used to be a HUGE stressor for me
-- We can live where we want, travel, and pay huge vet bills without sweat
-- We have set up our FAMILY for success before our family grows.
-- We have freedom to build OUR family’s dreams & to HELP others…

So appreciative I've been able to create a future with HOPE, stability, support, FREEDOM.

Who am I? Just a lil' ole college dropout who was overworked and underpaid- barely making ends meet. Becoming a coach not only helped me get my head above water...but it helped me stay accountable to my fitness goals, build a team of AMAZING women & men, and create financial freedom

Besides helping you find a fun & easy balance to working out and eating healthier, I’m here to remind you that it's okay to DREAM BIG and enjoy the little things in life.

GirlBoss Dynasty is made up of dreamers...but more importantly.... DOERS. From pet mommies, to new mommies, to young professionals, we are a FAMILY of people who care about helping other people. We are not afraid of putting in the hard work to set ourselves up to create a LIFE by DESIGN!

INCREDIBLE things can happen when you commit. I feel like it's my responsibility to share this blessing with others who were in my shoes and pay it forward. (This is coming from the ultimate skeptic who researched Beachbody's rating on the BBB before purchasing anything! haha)

I didn't have business experience, training or the "know-how" before I got started... but I did have
-- I was Coachable, willing to show up and learn
-- I was ready & motivated to make changes and create freedom for my future family
-- I was Excited to help, support & encourage others
-- I was Serious about wanting to create more income
-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself

This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”

It’s for the person who is willing to JUMP and build their wings on the way down!

Your story may not exactly mirror mine, but I am looking to connect with women who can RELATE to me because I KNOW that I can lead them effectively (And it will be more fun for both of us! hehe)

If you….
– KNOW you were meant for something greater…
– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!
– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!
– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!

If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! 

I am accepting applications for brand new 2015 Girlboss Dynasty Coaches. I will be selecting my new apprentices by May 16th & our training BEGINS on May 20th!

If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Dynasty!!

APPLY BELOW or at http://bit.ly/GirlbossAcademyProjectFreedom
Or... Email me at katiheifner@gmail.com.

((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))

Dream Big! Live More! Inspire the Next! xo

For Coach Training Resources from me, check out
Kati's Coach Training

Tuesday, April 21, 2015

Whole 30 Gluten Free Dairy Free Accountability Group

So excited to offer a totally free Whole 30 accountability group! Starting May 1, 2015!
The idea is... we eliminate all foods that cause an inflammatory response and focus on eating the absolute BEST foods for our body, mind, energy, mood, gut, immune system, etc...

Eat: Meat, seafood, eats, veggies, fruit, healthy fats
Eliminate: all 
sugar, alcohol, grains, legumes, dairy

Sound crazy? At first, thinking about eating only meat, veggies, fruit and healthy fats can conjure immediate feelings of deprivation.... BUT we are focused on all that we GAIN from eating the best foods.

Improved mood, health, sleep, energy, self-esteem and alleviate the level at which you operate.

I HIGHLY recommend checking out  
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

If you would like to join my free group, please click the image below and request to join my group. If you would like me to be your free coach, please visit this link and enroll for a free membership to get access to my team & some of my favorite tools like the progress tracker. Free Membership
For more info on the Whole30 plan, visit their website http://whole30.com/

Tuesday, March 10, 2015

Smart Start: New Coaching Training Accelerated

I’m so grateful for… 

-- the incredible outpouring of support 
-- being surrounded by such caring people. Even though we may be hundreds of miles apart… I feel the love heart emoticon 
-- the freedom to stay at home & grieve for my sweet Sydney
-- a business & a team that has grown one heck of a residual income so I can spend as much time as needed with my little family 
-- the reminder that life is short, precious and no moment should be taken for granted
-- it’s ok to embrace all of your memories...even the sad ones {until I'm ready to let them go}
-- the reminder that it’s OK to smile, have fun and enjoy life even though we're still hurting.
-- the reminder that everything happens for a reason & it’s all going to be okay

I did a lot of thinking today… And the thought that kept popping back into my head was…I am so grateful to have Beachbody and this opportunity. 
So grateful I was able to create a future with HOPE, stability, support, FREEDOM...and have been encouraged to dive into my personal development so I can handle new challenges & emotionally devastating situations. 

I am a college dropout who was overworked and underpaid- barely making ends meet. Being a coach not only helped me get my head above water...but it helped me stay accountable to my fitness goals, build a team of AMAZING women & men, and create financial freedom heart emoticon 

While I would LOVE to tell you becoming a coach lands you {and your loved ones} in a safety bubble where rainbows shoot out of your booty… that, unfortunately, isn't the case. I also wish I could tell you time machines exist...

Life happens. And while I can't put my family in a big plastic bubble… Beachbody {and this community} is my safety net heart emoticon 

Besides helping you find a fun & easy balance to working out and eating healthier, I’m here to remind you that it's okay to DREAM BIG and enjoy the little things in life. Some days can be a little bumpy, but we’ll get through those days together. I appreciate you guys helping me get through my worst day ever. It’s not often that the WORST CASE SCENARIO happens… but it’s comforting to know that Jay & all of you have my back. heart emoticon 

With all of that being said…. I’m ready to open my heart (and my Smart Start New Coach Training group) to 10 women who are:

-- Coachable
-- Ready & motivated to make changes & create freedom for their family
-- Excited to help, support & encourage others
-- Serious about wanting to create more income for their family
-- Animal lover heart emoticon who understands if get sad about my sweet Sydney frown emoticon

((2 out of the 10 spots are spoken for.))

If you are selected, I will mentor you and teach you how to grow a full time income while helping people reach their fitness goals. 
I've developed this training alongside some of the TOP coaches in this business and will pass on everything I’ve done to build success so you have the BEST opportunity. 

I would love nothing more than to pay it forward, welcome you onto my team and into my family (we are a tight knit community) and help you create freedom and security for your future. (And quite frankly I welcome the distraction)

To Apply:

((NOTE: Not accepting current coaches as this time. I appreciate your understanding! xo ))

Dream Big! Live More! Inspire the Next! xo

Monday, March 9, 2015

Thank you for all of the support!

I decided today I need to get up, get dressed, and at least leave my room (especially after I answered the door twice in my bathrobe ).
Still feeling very heartbroken... and I swear I keep hearing her in the house... BUT I wanted to thank you for your support. It truly is helping ease the pain. Grief is so weird... it comes & goes in big waves frown emoticon
I hadn't intended on posting a crying selfie... but really this is as good as it's going to get.. 
A HUGE thank you to the Stay family this stunning arrangement, the beautiful white & pink roses from Kaelyn Kociemba (that remind me so much of her) and the flowers from Michelle 
I gathered them for a pic... but I placed them around in the house where she used to lay/sleep heart emoticon heart emoticon heart emoticon

#RIPSydney #foreverloved

Sunday, March 8, 2015

Missing our Sydney girl

 It just doesn't feel real my brain can't fathom that all we found left of her is a couple tufts of hair
No body to bury ... No goodbyes... 
So heartbroken 
Thank you for all of your kind words It feels like there is a big hole in my heart & my eyes are swollen beyond belief...but we are taking comfort in each other and all of the memories we have