Which Brazil Butt Lift workout schedule should I follow?

All bootys are NOT the same! So fitness programs should not all be the same for everybooty (hehe) Whether you are a pancake, sponge bob or wide load- Brazil Butt Lift offers a different workout schedule to fit your shape and your goal. 

Whether you are thinking about getting BBL or you already have it...you have to first figure out...what type of booty do I WANT and have type do I HAVE.  Now it's important to remember that you are amazing and you should work on being YOUR best...not someone else's best...

I love love love Oxygen Magazine! and I've pinned a million hot fit bods on Pinterest but sometimes I worry that too many women are setting up unrealistic expectations for their body type.

As you are setting your goals, don't wish you have "so and so's" body. Set your goal to have YOUR BEST BODY!

So let's get to work!

There are 4 common types of butts
Too flat or square, Pear shape, Too Big, and combination.  I had NO trouble figuring out mine was too big haha Read the descriptions and see which one stands out to you.

1. Too Flat or Square

Shape: Lacking oomph? The flat fanny lacks shape and volume. This butt needs some POW! If you are this type, your straight shape extends from the waist to the thighs with no curves.

Solution: You will follow the "Lift & Shape" schedule. This schedule will help you shape and tone all of the butt muscles for a "volumizing" result! Follow this plan to get rounder and firmer!

2. Pear Shape

Shape: You are CURVY! which is a good thing but disproportional...a little too big below the hips and a little bit out of proportion. Larger hips & stubborn saddlebags that stick out to the side give you a wide-angle silhouette.

Solution:  You will follow the "Slim & Shape" schedule. This is going to deliver the optimal combo of cardio and toning work. Leandro's signature Brazilian dance moves will slim those bulges while the toning moves with shape the muscles underneath so your butt rounds out BEHIND you, not to the sides. 

3. Too Big

Shape: While your booty is round & full, it's too heavy and busts  out in the wrong places. Usually flabby and dimply (eek cellulite), it's a little too much of a good thing. 

Solution: You already have the volume- you just want to slim down and tame the beast. You need help getting rid of the cellulite so you require cardio and sculpting to burn the fat and shape your booty.  Follow the "Slim & Lift" schedule. You'll shape your booty in all of the right. To reduce cellulite, make sure you are eating a diet rich in natural whole foods and drink your water (60-100 oz).

4. Combination

Shape: Can't figure out what shape you have? Or maybe you are a lil of ALL of the above? All you need is to remove part of the fat and get some shapely toned muscles to add oomph to your backside.

Solution: You'll follow the "Classic" Schedule for the ultimate booty-beautifying results. You'll work everything in balance to create a bootylicious butt!

If you read all of these and you're still confused or your butt doesn't fit into any catagory...your booty is mostly likely a combination. You'll love the classic schedule. 
You can always switch it up later and honestly...you can NOT mess it up. I promise! You'll get amazing results no matter which schedule you follow!

Once you get your workout, you'll get this nifty little pencil test. I completely failed this!! Until I finished the workout anyway

So what is this workout all about? This video will give you an idea of what Leandro is like- he's the sweetest most hilarious trainer. I love his energy and cute accent!

BRAZIL BUTT LIFT RESULTS

If you want to get the absolute best results possible, I recommend a few things...

• Brazil Butt Lift workout
• Shakeology (replace one meal a day with it)
• A support system
• Accountability (see above)
• A HEALTHY, filling and nutritious diet (Shakeology plus the meal plan from BBL)

The EASIEST way to get all of those? Get Beachbody's BBL Challenge Pack. If you purchase it HERE, you will be assigned to MY team with ME as your personal coach. I will help you every step of the way. 

This includes the workout program, Shakeology, a customized meal planner and me! =) 

I'm starting a Bombshell Booty Challenge group soon. Looking for 5 girls to follow the workout schedule with me and get the BEST possible results so we can show off our skinny jeans and scrunch butt bikinis! lol Love those things! 

To join, get your Challenge pack and EMAIL ME! heifnerk@gmail.com

If you have more Brazil Butt Lift Questions, Check out my Q&A Page!

MY personal results from Brazil Butt Lift! I followed the Classic schedule for 6 weeks, ate a VERY clean diet, drank 60-100 oz of water daily  and I incorporated one shakeology shake in a day. If you would like me to coach you through the program for free, sign up on my team here

This is why it's SO vital to take your pics! You don't have to share them like Eunice did...but it really shows your progress! Go Eunice!

me!

My good friend Rachel Brook's 30 and 60 day progress with Brazil Butt Lift!

Good friend and mother of 3!!! Sarah Mullins progress with Brazil Butt Lift

Ryann's Brazil Butt Lift Results

Tracking Your Progress

Make sure you take Your progress pictures!!

What different body fat %s look like- the number on the scale isn't a good way to judge progress. You are better off judging by your body fat %

It's not always about the scale...in fact I don't judge my progress by the scale at all!

She did NOT do Brazil Butt Lift, but I want to illustrate a point...work your booty ladies!!

hehe

A great sample meal plan by Tosca Reno. I highly recommend her book "The Eat Clean Diet"

My gf's and fellow Brazil Butt Lift Lovers hehe

A sneak peak at Brazil Butt Lift Master Series  The next step after you've completed Brazil Butt Lift

Do you hold yourself back because you’re afraid that the outcome will somehow be negative?

-Reduce the time you are exposed to negativity and negative people
-Stop putting yourself down. Affirm that anything you desire is possible, and it will BE possible – even if you don’t have all the technical skills (with the right attitude, you can learn them).
-Believe in yourself and what you can do! You are stronger than you think!

The top pic is my friend Ryann's BBL results. The bottom comparison shows the difference between being "skinny" and HEALTHY. Work those MUSCLES! Give your body SHAPE and CURVES!