50% of Weight Gain Happens in the 6 Weeks Holiday Period!!

Tuesday, November 1, 2011

With the holidays coming up, it is easy to lose track of just about everything...but our health goals seem to be the first to go! We want to encourage everyone to be more aware of the daily choices they make and how they impact your overall health.
Consistency is the key to any successful new program! A good support network and reminders go a long way to helping you stick with your goals! Start by writing them down and vocalizing them! If everyone knows what your goals are, it is a lot harder to back out of them with people on the sidelines cheering you on!
Whether you are trying to lose weight, maintain weight, or even achieve something as simple as having more energy throughout the day....we ALL have something positive to gain by making better choices in our diet.

Here are some quotes to put things into perspective and think about:

Don't dig your grave with your own knife and fork.  ~English Proverb

More die in the United States of too much food than of too little.  ~John Kenneth Galbraith, The Affluent Society
One should eat to live, not live to eat.  ~Cicero

To lengthen your life, shorten your meals.  ~Proverb

The commonest form of malnutrition in the western world is obesity.  ~Mervyn Deitel

Make sure you check out the links on the side of the page for good tips and recipes to get you started!