Monday, January 24, 2011

Stay on Track and Achieve Your Goals!



Stay on track and achieve your goals! 

It's been almost a month since the New Year began, so how are you doing with your resolutions? Are you having trouble sticking to your goals? Here are five tips to keep you on track!

1. Adjust your plan. 
If you find you're having trouble sticking to the steps you've outlined in your plan to achieve your goals, you need to assess what is hindering you. Reflect on which parts of your plan are not working and adjust them accordingly. 


2. Celebrate the little victories too!
Have you lost five pounds of the 20 you aim to lose? Did you run one kilometer of the five you want to run by the end of next month? Those are big strides on the way to your larger goal and you should be proud of yourself! Recognize that you're doing well and use that to stay inspired! 


3. Choose wholesome rewards. 
Instead of celebrating your achievements with unhealthy treats, give yourself a gift that helps you stick to your resolution. Buy yourself a new water bottle, borrow a new book from the library, take a hot bubble bath or go for a coffee - you earned it! 


4. You deserve it!
Remind yourself that you deserve to achieve your goals! Next time you find yourself making excuses for not staying on track with your resolutions, remind yourself that you are worth making the effort to follow through. 


5. Take it one day at a time!
You will encounter false starts and challenges. But you will also experience progress and triumphs. Don't give up on the big goal because you aren't seeing immediate results or you've slipped up a few times. As long as you remain consistent, you don't have to be perfect. Patience and the ability to pick yourself up and dust yourself off will eventually bring you to your goal. 

Remember, resolutions are difficult by nature. If they were easy, you wouldn't have to work so hard at sticking to them. Each day that you stick to your resolutions is one more step towards making them a lifestyle! 

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