Saturday, February 26, 2011

Beef Chop Suey

This healthy beef chop suey muscle building recipe is packed with protein, essential fats and carbs - perfect for muscle gains.


What You Need
7 oz beef , fat trimmed. (you can use lean ground beef if you like)
6 large egg whites
1 large onion, chopped
3 cups Danish raw cabbage
2.5 stripes celery
2 cups of thin sliced mushrooms
1.5 cups soybean
2 cups Chinese canned water chestnut
2 tsp olive oil
2 tbsp apple cider vinegar
1 tbsp soy sauce
1/2 cup broth bouillon canned, ready to serve , beef


Cooking Instructions


You will need 2 large non-stick frying pans. In the first frying pan add the olive oil and beef and cook until the beef is brown. Don't cook for too long, the beef will go tough and chewy.
While the beef is cooking, in the second frying pan, add 2 tablespoons of olive oil, cabbage, celery, mushrooms, water chestnuts, soybean, vinegar and onion. Cook until entire mixture is hot, and the onions have softened. Now add the soy sauce, beef stock and cooked beef. Cook this mixture for 5-10 minutes.

Serving Suggestions
Serve hot in a large bowl. For extra carbs add brown rice or pasta as a side.

Nutritional Info

Protein: 38 grams
Carbohydrates: 50 grams
Fat: 16 grams
Calories: 490 per serving

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