Starting with Ab Ripper X....here goes nothing....see you guys in a bit :)
Here's what Im up against....I'm so dramatic! lol
The Exercises
This workout is divided up into 2 “rounds”. You run through the entire workout once, then they change things up a bit and run you through the entire thing a second time. By the second time around, you are truly grateful that you are on the downhill slide towards the end of the workout!
1. Standard Push-ups
2. Wide Front Pull-ups
3. Military Push-ups
4. Reverse Grip Chin-ups
5. Wide Fly Push-Ups
6. Closed Grip Overhand Pull-ups
7. Decline Push-ups
8. Heavy Pants
9. Diamond Push-ups
10. Lawnmower
11. Dive Bombe
12. Push-ups
13. Back Flyes
