Thursday, February 24, 2011

Day 8 Chest and Back!

Ok so Chest and Back Day is my LEAST favorite!! So...Im procrastinating lol
Starting with Ab Ripper X....here goes nothing....see you guys in a bit :)

Here's what Im up against....I'm so dramatic! lol

The Exercises

This workout is divided up into 2 “rounds”. You run through the entire workout once, then they change things up a bit and run you through the entire thing a second time. By the second time around, you are truly grateful that you are on the downhill slide towards the end of the workout!
1. Standard Push-ups
2. Wide Front Pull-ups
3. Military Push-ups
4. Reverse Grip Chin-ups
5. Wide Fly Push-Ups
6. Closed Grip Overhand Pull-ups
7. Decline Push-ups
8. Heavy Pants
9. Diamond Push-ups
10. Lawnmower
11. Dive Bombe
12. Push-ups
13. Back Flyes

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