Wednesday, February 23, 2011

Hummus Spiral Wraps! Another Easy Recipe :)

Here is a GREAT recipe from Kathy!! Make sure you check out her site- because she has tons of fantastic recipes! I could spend hours on there lol 

Make this recipe your own! The basic concept is that the hummus bean spread is your "glue" and your filling ingredients make the recipe! You can add anything and everything your hungry tummy desires: lettuce, carrots, avocado, peppers, onions, edamame, spinach, fennel, radishes, corn, tahini, olive oil, a splash of vinegar or lemon juice, thinly sliced tofu or whatever you want.

You can keep the roll long if you'd like, but really the fun part is slicing it up into little bites - they kinda remind me of veggie-Americana sushi rolls.

Healthy too! Each lavash wrap has 220 calories, 8g protein and is fat free. Fill them with healthy veggies and legumes and you are "on a roll" ..sorry, I had to :)

Super easy, just toss those ingredients on, roll and slice!..


The last time I made these wraps I did Bullseye Spiral Wraps (soy cream cheese and roasted red peppers) super yummy. And here's the recipe I used today..

Today's Easy Hummus Spiral Wrap Ingredients:

2-3 Tbsp Roasted Red Pepper Spread
handful of shredded carrots
handful of baby spinach
splash of lemon juice/olive oil
fresh ground pepper
edamame soy beans
avocado slices

How To:

* Spread the hummus.

* Add the ingredients in a thinly spread layer - distribute evenly.

* Roll up your lavash bread wrap - tightly. Slice into 1 inch thick rounds. Serve.

Presto! 

2 comments :

  1. hi, can you please remove my photo and recipe from your site since u published without permission or linkback to my site? thanks. kathy

    ReplyDelete
  2. Sorry Kathy!! When I started this blog I was mainly trying to post recipes for myself to refer back to and use...can I add your link? I love you site!!

    ReplyDelete