Breakfast:
•½ banana
•1 whole wheat English muffin
•1 tbsp peanut butter
Morning Snack:
•1 Shakeology
•15 - 20 almonds
Lunch:
•1 tbsp mustard
•1 oz. cheese
•2 slices low-calorie whole wheat bread
•2 oz. low-sodium turkey breast
•Lettuce
•1 orange
Afternoon Snack:
•8 oz. low-fat yogurt
Evening Snack:
•1 cup 1% milk
•2 low-fat fig cookies
Dinner:
•1 cup cooked vegetable of choice
•3 oz. grilled, baked, or broiled chicken breast (skinless)
•2/3 cup brown rice
