Sunday, March 20, 2011

Another Sample Meal Plan

Breakfast:

•½ banana
•1 whole wheat English muffin
•1 tbsp peanut butter


Morning Snack:
•1 Shakeology
•15 - 20 almonds


Lunch:
•1 tbsp mustard
•1 oz. cheese
•2 slices low-calorie whole wheat bread
•2 oz. low-sodium turkey breast
•Lettuce
•1 orange


Afternoon Snack:
•8 oz. low-fat yogurt


Evening Snack:
•1 cup 1% milk
•2 low-fat fig cookies


Dinner:
•1 cup cooked vegetable of choice
•3 oz. grilled, baked, or broiled chicken breast (skinless)
•2/3 cup brown rice

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