I don't know about you guys, but I have to have choices and variety! I think the "Have it Your Way" campaign, launched by a famous King, got it right. Why? There's no one-size-fits-all when it comes to the way we like our burgers, or most things in life. The world of fitness is no exception! You can burn calories with traditional activities, like long runs or classes at the gym, or you can scorch calories by cleaning and chasing after the kids. The choice is yours! Take a peek at the calorie counts below, find the exercises you love, and then have fun mixing-and-matching your workouts. Anyway you slice it, you're more likely to feel great and stick with it if you do it your way.
Kick Up the Burn Like This:Spinning (vigorous speed)-371 calories (30 min.)
Walking on the Treadmill (moderate pace)-244 calories (60 min.)
Sweating on the Elliptical (fast pace)- 248 calories (30 min.)
Kickboxing-322 calories (30 min.)
Dancing in a Zumba class-418 calories (60 min.)
Swimming Laps-322 calories (30 min.)
Running (moderate pace)-322 calories (30 min.)
Jumping Rope-10 calories (1 min.)
Playing in a Tennis Match-226 calories (30 min.)
Or Blast Calories Like This:Laughing-4 calories (1 min.)
Backpacking-226 calories (30 min.)
Juggling a Soccer Ball-129 calories (30 min.)
Playing Catch with your Dog-80 calories (30 min.)
Window Shopping-148 calories (60 min.)
Washing the Car-97 calories (30 min.)
Vacuuming-113 calories (30 min.)
Fencing-193 calories (30 min.)
Roller Skating-226 calories (30 min.)
Playing Tag: Your It-161 calories (30 min.)
Lacing up the Gloves and Boxing-193 calories (30 min.)
Paddling a Canoe-226 calories (60 min.)
Heading to the Local Hot Spot for Darts-80 calories (30 min.)
Jamming on the Guitar-64 calories (30 min.)
Hitting the Hay and Sleeping-58 calories (60 min.)
Jumping on a Trampoline-113 calories (30 min.)
*Calorie count based on average 135lb. women
