Hope everyone is having a great weekend! Yesterday was the St. Patrick's Day parade here in Pittsburgh which means lots of temptation and friendly peer pressure. Beer. Pizza. Wendys. Need I say more lol
1. You share your plans with your family and friends to be more health conscious. They respect your choices, and offer their support and encouragement. If you are living together, you discuss what the new approach to food and grocery shopping will be and how you will organize your fridge and pantry. You begin to inspire those around you with your dedication and results, and pretty soon it is a group effort and focus. I LOVE THIS!! I feel like so many people messaged me, thanking me for inspiring them....talk about powerful. I am soooo grateful for everyone who has shared their story with me!! You guys motivate and brighten my days!! <3
2. Your new lifestyle receives a mixed or lukewarm reception. Those around you are not interested in health or fitness as a general rule, and as long as your exercising and eating habits don’t disturb them in anyway they are happy to leave you alone. There might be some grumbling now and then about all the fresh veggies in the fridge crowding out the cans of beer and pop, but other than that no one is interested enough to take much notice. This can be frustrating at times, because you often wish that your partner / family members or friends shared your passion for self improvement so that you would have someone to share the journey with. Other times you shake these feelings of isolation off and are grateful at least that while you may not have their active support for your new lifestyle, at least they are leaving you alone to pursue it.
3. Your new lifestyle is met passive aggressively by friends and family. If you have been down this road you know that it is not pleasant. Just short of open hostility, you find yourself dealing with off hand and snide comments whenever you mention your exercise or eating habits. Changes that you have made to your approach to food and taking time out of your day to exercise may be met with little off the cuff jokes that leave you feeling hurt or insulted. Underneath it all you can sense this vibe of resentment simmering to anger, and this confuses you because you never expected this from your closest friends and family. You stop talking about exercising and diet because the reactions, comments and jokes it sets up makes you feel uncomfortable. You may not enjoy eating in these groups anymore, and your new lifestyle becomes something that you almost feel you need to hide. The pull to give up and normalize your family and social relationships makes it easy to cheat your diet and skip workouts – especially when the reward is acceptance.
4. Open resentment and hostility. Those around you are only too happy to ridicule you for even thinking about fitness health and exercise. They make it clear that they won’t be changing their diet or habits in any way shape of form just because you have decided to make these “ridiculous” changes. Instead of supporting and encouraging you or at the very least staying neutral, their pep talks consist of trying to talk you out of being active and they try to sabotage your diet at every turn. It starts to get nasty – they bring home deep dish pizza’s and make fun of you for eating your chicken salad. You might hear from those around you that there is nothing you can do about your body shape because “that is just the way you are” and you “might as well accept it”. There is no flexibility with the grocery list and they resist making it easier for you in every way possible. Teenagers often find themselves locked in these types of situations, but it can happen in any family or group. Fighting against all of this pressure to conform is exhausting and when you add it to the discipline necessary to make the shift to daily exercise and a focused diet, it’s a mountain that most people find too difficult to climb.
I think that you will find that if you are open and share your story, you will find that you are the inspiration or the little push that people around you needed.
If you want to join an AMAZING group of people who share your point of view and believe in living the healthiest, best and most love filled life...than you have to join Team Bombshell!