5:30am – workout (cardio or weights, depending on the day)
7am – breakfast (1/2 c oatmeal, 1/2 c fat free cottage cheese, green tea)
8am –work!
10am – snack at work (protein bar or shake)
1pm – lunch (grilled chicken, steam veggies, greek yogurt)
4:30pm- snack (fat free cottage cheese)
6pm – workout (if I didn’t make it to the gym in the morning)
7pm – dinner (grilled chicken or egg whites, 1/2 sweet potato)
10pm – snack (only if I’m super hungry)
