Thursday, April 28, 2011


Refrigerate canned foods. If you eat soup or other foods from a can, try putting them in the refrigerator overnight before eating them.  The fat will solidify on the surface, thus allowing you to take it out and toss it in the trash before it trashes your body.  This is a wonderful to lose weight and/or reduce your fat intake, particularly if you eat a lot of canned foods.

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