Friday, April 8, 2011

Insanity= No Joke!

Wow!! Thank goodness Meghan came to workout with me today because I don't thin I would have survived Insanity without her!! Talk about ENDURANCE!!! I love that you need zero equiptment to get a crazy, calorie burning workout.  We did the Pure cardio and Abs tonight and it was great to switch up my abs routine and do some different moves.


I knew I was in for a challenge when the people with perfect 10 bodies in the video were having to take rests throughout these workouts lol
What's cool is Shaun T. is encouraging and it feels like he's in the room with you. No driving to the gym for me! Save time from going back and forth to the gym and do it all in the comfort and privacy of your own home. Gotta love that! 
 So what does Insanity consist of?

Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)




If you want to see what Insanity can do for you- check out Mark's results after 30 days! He seriously kicked some butt!!!  Happy 50th Birthday Mark- way to go!!! I can't wait to see your 60 day results. It's going to be INSANE lol I am so excited to officially start Insanity myself at the end of May after P90X.

Look at those abs!! Way to go Mark!!


And for you ladies,if you want to see someone who committed to the workouts....Dug Deeper...Sweated it out day after day....check out my girl Page's results!!! Talk about a true inspiration! She set goals and she is not messing around- this girl is going to blow us away!! She did the Shakeoology Cleanse right before her Day 30 pic. Craziness!!! So proud of you little lady xoxoxo
Check out her blog!! Click here! She is kicking some serious butt!!! So happy to have such an awesome teammate  :)

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