Friday, April 22, 2011

P90X Insanity Hybrid Schedule


FOR ABSOLUTE EXTREME TRANSFORMATIONS:
 Phase 1 (repeat 2x )
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Plyometric Cardio Circuit
Day 3 – P90X Shoulders and Arms + Ab Workout
Day 4 – Insanity Cardio Power and Resistance
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Pure Cardio
Day 7 – Yoga Workout
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Phase 2 (repeat 2x)
Day 1 – P90X Chest, Shoulders, & Triceps + Ab Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Biceps & Back + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout
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Phase 3 (repeat 2x)
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Shoulders & Arms + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout
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Recovery Week inbetween Phases:
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch

2 comments :

  1. Hey! I just printed this up last week at work! I need to order Insanity so I can start it with Phase 2 :)

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  2. Love Love Love your site! You are an inspiration and have such great healthy tips! Just to clarify, Are the phase to be repeated for two weeks, then followed with the recovery week (on week 3)?
    Thank you so much!
    Rosa

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