When I started P90X, I read the nutrition guide cover to cover. It is one of the most important aspects of the program! It's designed to help you get the most of your workouts by increasing your metabolism and stamina!
We need to eat more NUTRIENT DENSE foods. Forget about the packaged foods. Cook your meals ahead of time- you will start to FEEL so much better! That is without a doubt my favorite benefit of following the guide!
When you are going through P90X or any other challenging workout program, it's vitally important to get the proper nutrition. In today's world, that's not so easy. A Shakeology shake once a day could be the answer to your problems. Shakeology is the best, most nutrient dense superfood protein shake on the planet.
I love it because it really helps control your cravings for sugar or snack foods. It cuts those cravings by providing you will a filling and complete nutrient dense meal for 140 calories :)