Hope everyone had a Happy Easter!!! If you over-indulged this weekend, it's the perfect time to do the 3 Day Shakeology Cleanse :)
What is Shakeology?A super-nutritious, high-quality meal replacement drink/ protein shake made from the earth's superfoods in their purest form. It is a product from Beachbody, creators of home fitness programs such as P90X, Insanity, Turbo Jam & Turbo Fire, plus P90X protein bars and P90X recovery drink. It comes in chocolate and greenberry flavors. Chocolate contains 17 g protein, 17 g carbs, only 1 g fat and 140 calories per serving. Greenberry has 15 g protein, 19 g carbs and <0.5 g fat.For the ingredients and nutrition profile, go to www.myshakeology.com/trimandtoned and scroll down for the links.
The 3-Day Shake Cleanse is not a starvation diet but a "performance cleanse" with 1000-1200 cal/day, depending on your activity level and gender, where you have adequate nutrition to continue your workouts.
Each day, you'll have 3 Shakes, a healthy dinner: 3 cups greens + dressing and 4 oz grilled chicken or fish (or beans or tofu for vegetarians), healthy (clean) snacks and also drink de-tox tea. Complete, detailed instructions will be provided. The Shakeology Cleanse is done to rid your body of toxins, jump-start a fitness plan, bust through a plateau, but most of all, unload your bad eating habits because you'll be sticking to the plan. Average weight loss is 3-8 pounds; more for men, less for women. About 30 of us did it in June. I lost 4 pounds and would be happy to share my experience and the benefits- just ask me about it.
With the Shakeology Cleanse your daily food structure remains close to the same as your everyday eating. You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories. All this means you can still continue with your workout routine.
Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you satiated, while avoiding anything that is artificial including your salad dressing.
The Shakeology Cleanse is designed to optimize your performance. You want to have enough food to fuel your day and your workout. By eating foods that are high in fiber and nutrients, it is virtually impossible to overeat. With the high fiber, digestive aids and enzymes, your body will rid itself of excess food and flush out waste.Again, see the Cleanse page for loads of info, personal testimonies and excellent videos from Beachbody.
The 3-Day Cleanse Kit is $49 for 10 single-serving packets, all instructions, plus the detox tea bags. Why 10 packets, when only 9 are needed? For the cleanse, you'll have Shakes blended with just ice & water, with fruit as an option (personally, I recommend banana). But we usually make them into a meal or super-healthy snack with (any kind of) milk, peanut or other nut butter, all sorts of fruit, oatmeal and flavor extracts. So we're tossing in an extra packet of Shake and providing you with a long list of recipes to choose from so you can enjoy one either before or after your 3-Day cleanse.
You can put in an order for a 30-serving bag of Shakeology, or box of 24 single-serving packets, and have plenty leftover to enjoy. Remember to choose "monthly auto-ship" to get FREE SHIPPING plus 2 free workouts on DVD, even if you only want 1 bag. Second month, you get the free Shaker Cup. If you don't wish to continue the monthly shipments, just cancel with a call or email to Customer Service before your next bag ships out. Sticker shock? For the highest-quality meal replacement on the market, $4 a shake is a bargain. Read the nutritional info! You'll be saving on your grocery bill. Ask any coach for a great personal testimonies. (or as a coach it's $3.00 a shake)
Remember, Shakeology (and all Beachbody products) comes with a 30-day money-back guarantee. If you do not see and feel the effects of Shakeology, return the EMPTY BAG for a refund, minus the shipping cost. If I haven't yet sent you my huge collection of delectable Shakeology recipes, email me at heifnerk@gmail.com and I'll shoot it over. Mocha Shake, Reese's PB, Chunky Monkey, Shamrock Shake, Banana Cream Berry, and my new creation, Jungle Juice? Who can resist??
Interested in saving 25% off an order of Shakeology? Sign as a coach, even if it's just for the discount, and get 25% off all Beachbody products and a chance to be part of (OK, I am biased) the best company, best co-workers, best leadership, training, support, earning potential and brightest future everrr.
Order Today :)
