Wednesday, May 25, 2011


I love oatmeal- LOVVEEE!! Like I could probably eat it everyday- actually I DO eat it everyday. And as amazing as it is by itself, it's not a completely nutritionally balanced meal. Plus- ok...I can admit that it can get a little boring. BUT! This recipe is absolutely delicious and tastes like dessert! 
 1/3 c oats
2/3 cup water
1/2 banana, mashed
2 tsp Walnuts
1/4 tsp cinnamon
1/2 scoop Vanilla Protein Powder
1 scoop Chocolate Protein Powder or Shakeology
1 tsp flaxseed oil
How to Prepare
 Mix oats and water in microwave-safe bowl and microwave for approximately 90 seconds, or until oatmeal is fully cooked.
  • Add mashed banana, walnuts and cinnamon. Mix with spoon until well blended.
  • Add cinnamon and protein powder. Mix well with spoon until smooth.
  • Just before eating, drizzle the flaxseed oil on top (you want to do this right before you eat, as heating the flaxseed oil would destroy the efficacy).
  • Eat up! (feel free to make monkey sounds if you wish, especially if others are around)

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