Saturday, May 21, 2011

Eat Clean Burrito

Ingredients:

6 oz extra lean ground turkey
1 tsp garlic powder
4 egg whites
¼ tsp sea salt
1/8 tsp/pinch freshly ground black pepper
1/3 cup drained and rinsed black beans
1/3 cup drained and chopped roasted red peppers
2 cups lightly packed fresh spinach
¼ c hummus
2 whole grain sprouted tortillas (Such as Ezekiel)
Chipotle Mexican Hot Sauce

Method:
1) Heat a large nonstick skillet over medium-high heat, and if necessary, spray with Eat-Clean Cooking Spray. Add ground turkey, cumin and garlic powder, and use a wooden spatula to break the meat into small pieces. Cook until no longer pink, two minutes.


2) Add egg whites to same skillet, season mixture with salt and pepper, and stir until opaque, two minutes. Add black beans, roasted red peppers and spinach, and stir all ingredients together.


3) Spread hummus on warm tortillas (Skip if you are following the Stripped plan), then top with turkey mixture and top with chipotle hot sauce, if desired. Roll up burritos and eat warm

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