Portobello Mushroom Stroganoff

INGREDIENTS:

• 12 oz whole-wheat egg noodles
•  Olive oil cooking spray
• 1 medium yellow onion, thinly sliced
•  4 oz white mushrooms, thinly sliced
• 8 oz portobello mushrooms, thinly sliced
•  1 clove garlic, minced
• 14 oz medium-firm tofu, pureed in blender or food processor
• 8 oz low-fat sour cream
• 8 oz low-sodium beef stock
• 1 tbsp unsalted tomato paste
• 1/2 tsp Cajun seasoning
• Sea salt and fresh ground black pepper, to taste
• 1 tsp dried dill

INSTRUCTIONS:

1. Cook noodles according to package directions. Drain and set aside.
2. Heat a large nonstick or cast-iron skillet over high for 1 minute.
3. Reduce heat to medium-low, mist with cooking spray and add onion. Sauté for about 8 minutes or until caramelized. Add white and portobello mushrooms and garlic. Mist with cooking spray, if needed, and saute until cooked, about 5 more minutes.
4. Add tofu, sour cream, stock and tomato paste, and stir until smooth. Stir in seasoning, salt and pepper.
5. Pour mushroom sauce over cooked noodles. Serve topped with dill.

Nutrients per 1-cup serving: Calories: 140, Total Fat: 3.5 g, Sat. Fat: 0.5 g, Carbs: 18 g, Fiber: 1 g, Sugars: 3 g, Protein: 9 g, Sodium: 140 mg, Cholesterol: 15 mg