Wednesday, May 11, 2011

Protein Salsa


quick, easy and tastes great

Ingredients

  • Small tomato
  • small onion
  • garlic
  • fresh cilantro
  • Serving size source of protein.(i used turkey breast)
  • 1/3 of a cucumber
  • 1/4 cup salsa(make sure there's no sugar in it)
  • 2Tsp of lemon juice
  • 1Tsp of balsamic vinegar

Instructions

1. Chop onion and protein and throw it into a frying pan on med heat with some pepper and garlic.
2. Dice up tomato, cucumber and cilantro(also you can use parsley) and put in a bowl.
3. Add lemon juice, salsa and balsamic vinegar to the bowl.
4. Ad onions and protein to the bowl and stir.


Tips & Bonus Information
You can add avocado or a tsp mustard to it and its really good too! Put in a lettuce wrap or a whole wheat or flax seed tortilla. 
YIELD: 1 serving 
PREPARATION TIME: 10mins 
COOKING TIME: 2mins 

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