Thursday, June 9, 2011

I scream, you scream, we all scream for Ice Cream!

If you know about Shakeology you know that this is the only healthy Ice Cream out there and you can make this directly in your home.   With summer upon us this is great to have in your freezer.  You can make Chocolate Shakeology popsicle for the little ones (but let's just be honest...it's for you isnt it? lol)

Shakeology Healthy Ice Cream Recipe:
Ingredients:
  • 4 ounces of Unsweetened Almond Milk**
  • 1/2 scoop Chocolate Shakeology
  • 1/2 scoop Vanilla Whey Protein Powder
  • 1/2 tbsp all natural Peanut Butter
  • 1/4 tsp pure vanilla extract
  • 1/8 tsp stevia in the raw
  • 7 Ice Cubes**

Instructions:
Add all ingredients to blender and blend!



2 cups of almond milk;
1 cup of ice;
1 whole banana
2 tbsp of PB;
2 scoops of Chocolate Shakeology.
 

Directions:
Blend on liquify so it freezes
with a creamy consistancy
instead of an icey one.
Stick it in the freezer for a few hours
before pulling it out to eat.
Thaw for a few before eating.
 Alternative: 
Mix everything except the Peanut Butter —
Then Swirl in the Peanut Butter just before Freezing


Shakeology® fudge pops

Ingredients:
2 egg whites(about 1/3 cup)
Spoonful of Greek Yogurt
1 scoop of chocolate Shakeology
handful of sliced strawberries and half a banana

Directions:
Blend all ingredients together. Pour into popsicle container or another small freezable container. Freeze and enjoy.

To add variety to this simple recipe, add different fruits.

Use Greenberry Shakeology with pineapples or mango. Have fun with it!





Shakeology® Fudge Pops 




Peanut Butter Banana Smoothie with Honey


 Somehow I always workout just a little harder when one of these babies is waiting for me after ;)

Peanut Butter Banana Smoothie
1 scoop Shakeology
1 banana~ I like to freeze mine first and then break up or slice before blending
2/3 cup almond or rice milk (feel free to sub low fat dairy milk)
2 tablespoons all natural peanut butter 

tablespoon honey
3 to 4 ice cubes

Combine banana, milk, peanut butter, and honey in blender. Blend at high speed until
smooth and creamy.
Add ice and blend until smooth and ENJOY!


1 comment :

  1. I LOVE healthy ice cream! I make a similar treat for myself (EVERY night) with casein protein.
    Yum!

    Have a wonderful weekend!!!
    =)

    ReplyDelete