30 Day Challenge!

Friday, July 22, 2011

A lot of people have been coming to me lately who have either seemed to hit a plateau in their weight loss or they don't know where to even begin.

Nutrition is the most important factor when you are trying to get in shape, and it's also the hardest! It's not just about working out 5-6 times a week. That's only 5-6 decisions you have to make. They say people make more than 200 (YESS TWO HUNDRED) choices about food/beverages EVERYDAY! That's a lot of decision making! 

It can be hard to resist temptations...office birthday cake, happy hour, someone brought in bagels, you're running late and need to grab something! It used to STRESS me out beyond words!! But I started with Shakeology and a little book called The Eat Clean Diet. Shakeology cut my cravings for junk out, gave me an easy option to grab and go, and was a delicious alternative to poor meal choices. The Eat Clean Diet taught me what to eat, to PLAN AHEAD, cook meals one day and week and have them ready to go. 

If you need that little kick in the butt, you should join our 30 day Challenge! Starts August 1st! 
  1. Commit to the Beachbody Challenge. Not only can you enter the Beachbody contest, but it will help you stay accountable!
If you don't have a Free Team Beachbody Membership, sign up HERE and it will assign me as your free coach :) 
  1. Be on the Team Bombshell! This special promotion is open to everybody! If any of your friends and family also wants to participate, then they can order Shakeology using this link and will be added to the Team!
Order Shakeology Today!
If your friend or family member already have a Teambeachbody account, but are not on the Team Bombshell, then simply send an email and my info below to coachrelations@teambeachbody.comusing their email address they have registered with Beachbody, and ask to have me as their new coach. Tell them Kati Heifner #58542
  1. Be on Shakeology Home Direct.
You must be on HD -one time orders don’t count But you are not required to be on Shakeology past one month if you wish not to. If you are already using Shakeology, that’s perfectly fine but you must have an order of Shakeology HD in August for you to qualify for prizes. PLUS if you order it on Home Direct, it comes with FREE workout DVDs =) You can cancel the autoship ANY time, but I encourage you to try it for a month before you make a decision. I took a leap of faith when ordering it 8 months ago and never want to go without it!!

Day's 1-3 you will do the Shakeology Cleanse to jump-start your weightloss.

Day's 4-30 you will replace one meal a day with Shakeology
combined with 3-5 days of exercise a week and a clean diet program that I will help you design and tweak.

Shakeology has a 30 day money back guarantee... So if for any reason you are not satisfied with your results after the 4th week, you can return it for a full refund. 

There will be a support group as well as individual, one on one support from me :)

So there you have it. You can not only win $1000 this August from Beachbody for your Shakeology Success story, but you can also win some great prizes from my exclusive Team Bombshell contest as well!
So what do you say? Here is your chance to lose weight, get healthy, and win some great prizes! If you have any questions then please message me or sign up today!