- 1/2 cup Oatmeal with cinnamon.
- 1/2 cup of fresh strawberries or 2 sliced kiwi
- Coffee with Splenda
- 5-6 egg whites
- 1/2 green vegetables or sliced tomatoes
- 1/2 cup brown rice
- 5 oz cooked chicken breast
- 1/2 cup broccoli or zucchini or green beans
- 2 sliced kiwi
- Talapia or Salmon cooked in 100% extra virgin olive oil.
- Fresh green salad with small amount olive oil and vinegar.
- 5-6 egg whites or 4-5 oz lean turkey breast or skinless chicken breast.
- 1/2 cup favorite green vegetables.
I am constantly stalking fitness model's meal plans for ideas. just thought I'd share! About to have my oatmeal this morning!
1 hour later or 45 minutes before I go to the gym 1/2 cup uncooked oatmeal.