Recipe:
1 1/2 Pounds of Lean Ground Turkey
1/2 c. Chopped Onion
2 tbsp Minced Garlic
1/2 c. Chopped Green Pepper
1/4 tsp Black Pepper
2 Egg Whites Slightly Beaten
2 tsp of Worcestershire Sauce
1/4 c. Chicken or Vegetable Broth
1/2 c. Quick Cooking Oats
Topping:
1/3 c. of Low Carb Ketchup
2 Tbsp. Splenda Brown Sugar
1 Tbsp. of Mustard
Preheat oven to 350 degrees
Sauté the onions and peppers until just lightly brown and then add garlic and sauté for 5 minutes more. Remove from heat and let it cool slightly. Mix all of the meat loaf ingredients plus the onions, peppers and garlic together in large bowl making sure that it is mixed well. Shape mixture into a loaf and place in a baking dish that has been sprayed with non stick cooking spray. Mix the topping ingredients together and spread on top of the loaf.
Bake at 350 for 45 - 50 minutes. Let it cool for 20 minutes before cutting and serving.
Servings: 4 - 6 servings depending
6 Servings Amount Per Serving Calories 203.0 Total Fat 8.5 g Potassium 100.6 mg Total Carbohydrate 7.3 g Dietary Fiber 1.1 g Sugars 1.1 g Protein 25.0 g |
