Ask yourself...
1. Have you spent time in silence today, meditating, journaling, praying, or writing?
2. Have you in the last 10 days called or visited, a grandparent, parent, aunt or uncle?
3. Have you in the last month left an extra large tip for someone?
4. Have you spent time playing, laughing, and smiling in the last three days?
5. Have you planned a vacation or play date with the people closest to you in the last six months?
6. Have you sent a hand written note to someone you take for granted in the last 60 days?
7. Have you looked around and expressed deep gratitude for everything around you in the past week?
8. Have you forgiven yourself for making a mistake or the wrong choice in the last 10 days?
9. Have you forgiven your parents or other care takers for their poor choices in your life time?
10. Have you called an old friend to connect in the last 30 days?
11. Have you sat with a trusted friend/coach/therapist in the last 90 days and poured your heart out?
12. Have you asked for what you want lately?
13. Have you read a book from cover to cover in the last two weeks?
14. Have you looked in someone's eyes and said, "I love you" in the last seven days?
15. Have you paid someone a compliment today?
16. Have you decided what your life will look like five years from now?
17. Have you praised a child or young adult in the last 24 hours?
18. Have you unexpectedly picked up the tab in the last month?
19. Have you stopped to smell a flower in a garden in the last year?
20. Have you been spontaneous in the last five days?
1. Have you spent time in silence today, meditating, journaling, praying, or writing?
2. Have you in the last 10 days called or visited, a grandparent, parent, aunt or uncle?
3. Have you in the last month left an extra large tip for someone?
4. Have you spent time playing, laughing, and smiling in the last three days?
5. Have you planned a vacation or play date with the people closest to you in the last six months?
6. Have you sent a hand written note to someone you take for granted in the last 60 days?
7. Have you looked around and expressed deep gratitude for everything around you in the past week?
8. Have you forgiven yourself for making a mistake or the wrong choice in the last 10 days?
9. Have you forgiven your parents or other care takers for their poor choices in your life time?
10. Have you called an old friend to connect in the last 30 days?
11. Have you sat with a trusted friend/coach/therapist in the last 90 days and poured your heart out?
12. Have you asked for what you want lately?
13. Have you read a book from cover to cover in the last two weeks?
14. Have you looked in someone's eyes and said, "I love you" in the last seven days?
15. Have you paid someone a compliment today?
16. Have you decided what your life will look like five years from now?
17. Have you praised a child or young adult in the last 24 hours?
18. Have you unexpectedly picked up the tab in the last month?
19. Have you stopped to smell a flower in a garden in the last year?
20. Have you been spontaneous in the last five days?
Share your thoughts or answers in the comments! After thinking about this, I definitely reached out to a few people today to let them know I care =)
