Be an Expert- Chalene Johnson

Tuesday, October 25, 2011

I love Chalene! She is always right on point!

"In anything that matters to you, it helps to become an expert.  Nutrition is no exception.  Gaining knowledge about food helps you to make educated choices.  Read labels.  Check serving sizes.  Know what goes into your body and make informed decisions.  The acquisition of knowledge makes this so much easier.  I find that people who keep fit and maintain a healthy weight have the knowledge base to know what’s healthy and what’s not.  They understand portion size.  They know how food works with their body.
It doesn’t take long to gain the basic knowledge to make better choices when it comes to nutrition.  Read the labels in your household and before you select items at the market.  There are apps for smart phones that can help you do this!  Or learn to read the statistics and ingredients to make choices that make sense for you.
When you are making choices based on your own knowledge, you feel empowered.  No one is telling you what to do.  You know what you’re putting into your body and how you’re fueling yourself to perform at your best." 

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