Wednesday, November 23, 2011

How to lose stomach fat and get abs

42 Best Ways To Lose Stomach Fat Fast …
Best Ways to Lose Stomach Fat Fast is something we all wondered about at some point.  And if the statistics are correct, 90% of US adult population are not happy with the way their bellies look and would like to lose that stomach fat.  The good news is that it’s not as difficult to get rid of belly fat as many think, by taking some simple steps we can radically improve our body shape, health and general well being.
If you are like me, and stomach is your problem area, you must be very eager to change that!  Not only is belly fat unflattering, but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke etc. (and you thought having a muffin top was the worst part!).  But worry not, as a person who successfully lost stomach fat fast in the recent past, I’m here to give you tips that work. I promise you that if you start implementing these ways for losing stomach fat fastone by one, you’ll get the perfect stomach you always wanted before you know it!  

THE BEST WAYS TO LOOSE THAT BELLY FAT FAST:

1. BE READY

Before you do your first sit-up or dump that Cola down the drain, I have to warn you up front, it’s not going to be easy to lose your belly fat. It takes work, like anything else worth having, and you have to be realistic. You’re not going to lose all the fat around your waist in ten days, and you’re certainly not going to do it without breaking a sweat.  But it’s completely doable if you put a bit more time into it and keep implementing these best ways to lose stomach fat fast.  A little dedication will take you a long way, so just make sure you are consistent with your routines and you’ll lose that stomach fat before you know it!

2. CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT


Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty!  This is a sure way to lose stomach fat fast, try it for a week and you’ll see what a difference it makes!

3. COLOR YOUR PLATE

Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, tomatoes: they’re all brilliant colors, and they’re all very healthful choices! Keep your plate colorful and you’re well on your way to losing that belly fat!

4. CUT OUT FAST FOOD – IT’S AN ABSOLUTE MUST FOR HAVING A FLAT TUMMY

Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries.  But if you are really set on losing stomach fat fast, avoid the fast food altogether.

5. CUT OUT SODA

A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those calories come from high fructose corn syrup, which our bodies don’t really know how to process, and which often ends up turning into belly fat. Ditch the soda and save those calories for something much better for burning belly fat!

6. DOING YOUR WEIGHT BEARING EXERCISES – ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST

If you think you’ll need to spend the rest of your life doing sit-ups and crunches only, so you can burn belly fat and keep it off, that’s not quite true. You’ll need to do all sorts of exercises, in moderation, including weight bearing exercises, like brisk walking, jogging, and the like. Remember, overall fitness and nutrition is the key for losing stomach fat, and making sure it doesn’t come back.

7. DO YOUR NON-WEIGHT BEARING EXERCISES, TOO!


In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!

8. DON’T BE COMPLACENT!

Once you’ve got the body you want (no belly fat in sight!), that doesn’t mean it’s time to rest on your laurels. Don’t stop exercising. Don’t stop eating right. Keep up with your plan, and you’ll keep your new hot body!

9. DON’T STARVE YOURSELF!  IT WON’T HELP YOU LOSE STOMACH FAT FASTER.


Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy, and lose belly fat, you need to eat well. Starving yourself is dangerous, terribly unhealthy, and it won’t work anyway!

10. DON’T DEPRIVE YOURSELF, EITHER!

In addition to not starving yourself, don’t feel you have to deprive yourself all the time either just because you want to lose stomach fat. Is this carte-blanche for eating an entire carton of Ben & Jerry’s? No. But you CAN have a small dish, once in a while, to keep the edge off your cravings, and to remind yourself that life is good!  Now, could there be a better way to lose stomach fat? :)

11. DON’T GIVE UP ON YOUR GOAL TO LOSE STOMACH FAT FAST

After a couple of weeks you might find that you’re not losing weight or inches anymore. What gives? Don’t give up, sweetie! That’s just a plateau, a sign your body is adjusting to all of the positive things you’re doing. Keep going! You’re getting there!  You are now much closer to losing all that stomach fat than ever!

12. DON’T TRY TO ISOLATE

It’s a scientific and biological fact: you absolutely cannot isolate one set of muscles and lose fat just in that one spot, and that includes belly fat. If there’s a product or pill that promises otherwise, it’s a scam, straight up. To lose stomach fat, you need to change your diet and exercise habits, all over. It’s that simple. Truly!

13. DRINK A GLASS OF WATER BEFORE YOU EAT

If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better!  You’ll be surprised at how effective this way to lose stomach fat is.  Give it a try!

14. EAT 5 SMALL MEALS A DAY TO LOSE STOMACH FAT FAST

Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say “snack,” of course I mean something healthful, not a Twinkie!  This way to lose stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals, and, with time you’ll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.


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