Sunday, January 8, 2012

Chalean Extreme/Brazil Butt Lift Hybrid


Chalean Extreme/Brazil Butt Lift Hybrid

Week 1:

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe
Day 3: CE Burn Circuit 2
Day 4: BBL Sculpt
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, BBL Tummy Tuck
Day 7: Rest

Week 2:

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Burn Circuit 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Burn Circuit 3
Day 6: BBL Cardio Axe, CE Recharge
Day 7: Rest

Week 3:

Day 1: CE Push Phase 1
Day 2: BBL Bum Bum, BBL Cardio Axe
Day 3: CE Push Phase 2
Day 4: BBL Sculpt
Day 5: CE Push Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 4:

Day 1: CE Push Phase 1
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Phase 2
Day 4: CE Burn Intervals, CE Extreme Abs
Day 5: CE Push Phase 3
Day 6: BBL Bum Bum, BBL Cardio Axe
Day 7: Rest

Week 5:

Day 1: CE Lean Phase 1
Day 2: BBL Cardio Axe, BBL Bum Bum Rapido
Day 3: CE Lean Phase 2
Day 4: BBL Sculpt
Day 5: CE Lean Phase 3
Day 6: CE Burn It Off, CE Recharge
Day 7: Rest

Week 6:

Day 1: CE Lean Phase 1
Day 2: BBL High & Tight, BBL Cardio Axe
Day 3: CE Lean Phase 2
Day 4: CE Burn Intervals, BBL Tummy Tuck
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 7:

Day 1: CE Burn Circuit 1
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Phase 2
Day 4: BBL Sculpt or Rest (your body might need rest at this point)
Day 5: CE Lean Phase 3
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: Rest

Week 8:

Day 1: CE Burn Circuit 2
Day 2: BBL Cardio Axe, BBL High & Tight
Day 3: CE Push Circuit 3
Day 4: CE Burn Intervals, CE Ab Burner
Day 5: CE Lean Circuit 1
Day 6: BBL Cardio Axe, BBL Bum Bum
Day 7: Rest

Have you ever tried a hybrid program? What did you think?
Week 9:

Day 1: CE Burn Circuit 3
Day 2: BBL Cardio Axe, BBL Bum Bum
Day 3: CE Push Circuit 1
Day 4: BBL Sculpt
Day 5: CE Lean Circuit 2
Day 6: BBL Cardio Axe, BBL High & Tight
Day 7: CE Recharge

No comments :

Post a Comment