Friday, February 10, 2012

Banana Walnut Protein Pancakes

Saturday morning is simply the perfect time for pancakes. Seriously is there a better day for them? Ok maybe Sunday. They always feel like such a treat. Anything with cake in the name HAS to be delish!
My mouth is watering...get ready for this one...
BANANA WALNUT PROTEIN PANCAKES:
3 small bananas
1/2 cup chopped walnuts
6 eggs whites
...
Dry Ingredients:
1 cup rolled oats
1 tbsp ground flaxseed
1 tbsp wheat germ
1 tbsp protein powder
2 tsp cinnamon
1/2 tsp sea salt

Wet Ingredients:
2 tbsp almond butter ( or peanut butter)
1/2 green plain low fat yogurt
2 tsp honey

1. In a shallow bowl, mash bananas until smooth and add walnuts

2. beat egg whites until stiff and set aside

3 In a large bowl combine dry ingredients

4. In another bowl combine the mashed bananas, egg whites and wet ingredients. Add the dry ingredients and mix.

5. heat a skillet on medium-high heat with a light coating of cooking oil ( I use coconut oil) . Pour batter in and cook on one side until it bubbles then flp and cook on other side. ( about 2-3 minutes per side)

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