Monday, February 27, 2012

Bikini Meal Plan

With only 3 weeks until the Bahamas, I'm tightening the reigns on my diet and really focusing on leaning out. 
sooo whats on the menu this week?

Monday
Meal 1
1 (6 oz) container Greek yogurt 0%
1/4 cup wheat bran
cinnamon
Truvia or Stevia Extract
(make a pudding! mix ingredients with a lil water)

Meal 2

Meal 3
2 cups asparagus
3 oz pink salmon 

Meal 4
2 cup broccoli
1/2 container Greek Yogurt 0% 

Meal 5
1/2 container Greek Yogurt 0%
1 tbsp cocoa powder
Truvia or Stevia Extract
1/2 chocolate protein powder
(mix all ingredients, add a lil bit of water)

Meal 6
8, yes 8 cups of broccoli
3 oz pink salmon
spice up with mustard 

********************

Tuesday
Meal 1
1 Cup Wheat Bran
3 tbsp whole flax seed
cinnamon
Truvia or Stevia Extract
1 scoop protein powder
1 cup Almond milk
12 Almonds

Meal 2
3 cups Green beans
5 large egg whites

Meal 3

Meal 4
5 cups green beans
5 egg whites

Meal 5 
8 cups veggies
7 egg whites

Meal 6 
(1) 6oz container of 0% greek yogurt
1 packet truvia
cinnamon

********************

Wednesday
Meal 1
1 Cup Wheat Bran
3 tbsp whole flax seed
cinnamon
Truvia or Stevia Extract
1 Scoop Protein Powder
1/2 cup fat free cottage cheese

Meal 2
3 oz chicken breast
1 tbsp mustard 
3 cups of cucumbers

Meal 3
3 cups of Mushrooms
2 cups carrots (I like baby carrots!)
3 oz chicken breast

Meal 4
Shakeology with 2 cups Almond milk
handful of ice
espresso or coffee, sweetener to taste

Meal 5
3 oz Chicken Breast 
5 cups shredded cabbage
mustard
shirataki noodles (unlimited! these can be found in the refrigerated section near the tofu!)

Meal 6
1 cup fat free cottage cheese
3 cups cucumbers

********************

Thursday

Meal 1
1 Container 0% Greek Yogurt 6oz
1/4 Cup Wheat Bran
cinnamon
Truvia or Stevia Extract
10 Almonds
Mix into a pudding, add water if necessary

Meal 2

Meal 3
3 cups asparagus
4 oz pink salmon
season

Meal 4
2 cups broccoli
1/2 container 0% greek yogurt, 6oz
Curry powder

Meal 5 
1/2 container Greek Yogurt 0%
1 tbsp cocoa powder
Truvia or Stevia Extract
1/2 chocolate protein powder
(mix all ingredients, add a lil bit of water)

Meal 6
10 cups broccoli
3 oz pink salmon

********************

Friday 
Meal 1
1 Cup Wheat Bran
3 tbsp whole flax seed
cinnamon
stevia extract
1 scoop protein powder
12 Almonds

Meal 2

Meal 3
3 cups mushrooms
2 cups carrots
3 oz chicken

Meal 4
5 oz cooked shrimp
2 cups veggies

Meal 5
4oz tilapia
1 cup veggies

Meal 6
11 cups veggies
5 oz shrimp

2 comments :

  1. Can you let us know how these meal plans turn out? I mean, can you (or anyone) really eat 10 cups of broccoli? That is a LOT of broccoli. I am not trying to be snarky or negative, I am truely interested in how this goes. Specifically, does it keep you full longer? Theoretically, I would think so with all that fiber.

    Thanks!

    ps. I ordered BBL because of your blog! :)

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  2. hahah no I def understand!! Sooo Ive been doing it since last week and it's A FREAKING LOT of veggies!!! Like I had to space it out over a couple of HOURS!!!!! My gf Rachel is doing it with me this week so I'll keep you posted on what she thinks. This is DEF an extreme meal plan but it keeps you FULLLLLLL like seriously right now I am so full I cant even think straight haha
    I just posted another meal plan that you might want to check out!
    http://katiheifner.blogspot.com/2012/02/rachels-meal-plan-bikini-season.html

    And YAYAYYAY!!! Did you get it yet? did you try the pencil test yet?
    Are we friends on facebook? Im about to start my next 6 week BBL challenge group! yay!

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