Sunday, February 5, 2012

Healthy Apps - Deviled Eggs


Ingredients:
  • 6 Hard Boiled Eggs (discard 3of the yolks)
  • 3 TBLS Fat Free Greek Yogurt
  • 1 TBLS Lowfat Mayo
  • 1 tsp Dijon Mustard
  • 1 Packet no Calorie Sweetener
  • 1 TBLS Finely Chopped Chives
  • Paprika
  • ¼ tsp Onion Powder
  • ¼ tsp Garlic Powder
  • 1/8 tsp Red Pepper Flakes
  • 3 TBLS Finely Chopped Tomatoes (Optional)
  • 3 TBLS Finely Chopped
  • Cooked Turkey Bacon (4-5 Strips)
Preparation:
  1. Cut eggs in half lengthwise.
  2. Discard 3 yolks; put other 3 yolks in a bowl with the yogurt, mayo, mustard and sweetener.
  3. Mash yolks and mix ingredients well.
  4. Add the onion powder, garlic powder and red pepper flakes and mix well.
  5. Stir in the tomatoes and bacon, salt and pepper to taste.
  6. Fill the egg whites with the mixture.
  7. Lightly sprinkle with the paprika and top the eggs with the chives.
  8. Chill for about an hour.
Makes 12 deviled eggs.
HINT: For the perfectly boiled egg, cover eggs with cold water and heat on high uncovered until
water comes to a rolling boil. Take eggs off of the heat and let sit covered for 20 minutes. Then
drain eggs and put in cold water until cooled. Eggs peel easily and no more dark color around the
yolk!!

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