Tuesday, February 21, 2012

Tone It Up Girls


I love love love sharing my favorite websites with you guys! I cannot get enough of the Tone It Up girls! they are so cute, fun and always have advice to offer! Check out this scrumptious breakfast recipe! and peruse the rest of their site while youre at it! toneitup.com

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Low carb, low fat & delicious! (This recipe is part of the Tone It Up Nutrition System! & 7 Day Slim Down)
A lot of you have been asking about our secret weapon in the morning and how we get our day started. We make our Tone It Up Protein Pancakes!!
They are easy to make and all you need is about 5 minutes..
Ingredients:
1/4 cup egg whites
1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!
2 tbs vanilla almond milk or skim
1 tsp cinnamon
1 tbs ground flaxseed
After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
Add a handful of fresh or frozen blueberries

Pour into a pan that has been sprayed with olive oil cooking spray ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes :)

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