Chalean Extreme & Turbo Fire Hybrid

Friday, March 23, 2012


Since I know we are all looking for ways to mix up our favorite workouts I did a little research and came across another version of a Chalean Extreme and Turbo Fire Hybrid.  I wish I could remember now where I found it, but I will share it nonetheless.  Please note I wish I knew who originally created this hybrid, but to you I say thank you!  Without further a do:
 Wk 1/Day 1 – Fire 30 + Stretch 10

Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10

Wk 1/ Day 3 – Rest

Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10

Wk 1/ Day 5 – Fire 55 EZ

Wk 1/ Day 6 – Fire 30 + Burn 3 + Stretch 10

Wk 1/ Day 7 – Core 20 + Stretch 40 (maybe substitute PiYo)
Wk 2/Day 1 – Fire 45 + Stretch 10

Wk 2/Day 2 – HIIT 20 + Burn 1 + Stretch 10

Wk 2/ Day 3 – Rest

Wk 2/ Day 4 – HIIT 15+ Burn 2 + Stretch 10

Wk 2/ Day 5 – Fire 55 EZ

Wk 2/ Day 6 -Core 20 + Burn 3 + Stretch 10

Wk 2/ Day 7 – Fire 45 + Stretch 40
Wk 3/Day 1 – Fire 45 + Stretch 10

Wk 3/Day 2 – HIIT 25 + Burn 1 + Stretch 10

Wk 3/ Day 3 – Rest

Wk 3/ Day 4 – HIIT 15+ Burn 2

Wk 3/ Day 5 – Fire 45 EZ + Stretch 10

Wk 3/ Day 6 -Core 20 + Burn 3 + Stretch 40

Wk 3/ Day 7 – Fire 45 + Stretch 10
Wk 4/Day 1 – Fire 45 + Stretch 10

Wk 4/Day 2 – HIIT 20 + Burn 1 + Stretch 10

Wk 4/ Day 3 – Rest

Wk 4/ Day 4 – HIIT 20+ Burn 2

Wk 4/ Day 5 – Fire 55 EZ

Wk 4/ Day 6 -Core 20 + Burn 3 + Stretch 40

Wk 4/ Day 7 – Fire 45 + Stretch 10
Wk 5/Day 1 – Fire 55EX

Wk 5/ Day 2 – Fire 30 + Push 1

Wk 5/Day 3 – Rest or Stretch

Wk 5/Day 4 – Fire 30 + Push 2

Wk 5/Day 5 – Fire 55EZ

Wk 5/Day 6 – Fire 45 + Push 3

Wk 5/Day 7 – Core 20 + Stretch 40
Wk 6/Day 1 – Fire 55EX

Wk 6/ Day 2 – Fire 30 + Push 1

Wk 6/Day 3 – Rest or Stretch

Wk 6/Day 4 – Fire 30 + Push 2

Wk 6/Day 5 – Fire 55EZ

Wk 6/Day 6 – Fire 45 + Push 3
Wk 6/Day 7 – Core 20 + Stretch 40
Wk 7/Day 1 – Fire 55EZ

Wk 7/ Day 2 – Fire 30 + Push 1

Wk 7/Day 3 – Rest or Stretch

Wk 7/Day 4 – Fire 30 + Push 2

Wk 7/Day 5 – Fire 55EZ

Wk 7/Day 6 – Fire 45 + Push 3

Wk 7/Day 7 – Core 20 + Stretch 40
Wk 8/Day 1 – Fire 45EZ

Wk 8/ Day 2 – Fire 45EZ + Push 1

Wk 8/Day 3 – Rest or Stretch

Wk 8/Day 4 – Core 20 + Push 2

Wk 8/Day 5 – Fire 30 + Stretch 10

Wk 8/Day 6 – Fire 45EZ + Push 3

Wk 8/Day 7 – Core 20 + Stretch 40
Wk 9/Day 1 – HIIT 15 + Lean 1

Wk 9/Day 2 – Fire 45 + Stretch 10

Wk 9/Day 3 – Rest

Wk 9/Day 4- HIIT 15 + Lean 2

Wk 9/Day 5 – Fire 55EZ

Wk 9/Day 6 – HIIT 20 + Lean 3

Wk 9/ Day 7 – Fire 30 + Stretch 10
Wk 10/Day 1 – HIIT 20+ Lean 1

Wk 10/Day 2 – Fire 45 + Stretch 10

Wk 10/Day 3 – Rest

Wk 10/Day 4- HIIT 25 + Lean 2

Wk 10/Day 5 – Fire 55 EZ

Wk 10/Day 6 – HIIT 20 + Lean 3

Wk 10/ Day 7 – Fire 30 + Stretch 10
Wk 11/Day 1 – HIIT 25+ Lean 1

Wk 11/Day 2 – Fire 45 + Stretch 10

Wk 11/Day 3 – Rest

Wk 11/Day 4- HIIT 25 + Lean 2

Wk 11/Day 5 – Fire 55 EZ

Wk 11/Day 6 – HIIT 25 + Lean 3

Wk 11/ Day 7 – Fire 30 + Stretch 10
Wk 12/Day 1 – Lean 1

Wk 12/Day 2 – Fire 45EZ + Stretch 10

Wk 12/Day 3 – Fire 55EZ

Wk 12/Day 4- Lean 2
Wk 12/Day 5 – Fire 45 EZ

Wk 12/Day 6 – Lean 3

Wk 12/ Day 7 – Stretch 40


Have you done Turbo Fire or Chalean Extreme?  What about a hybrid?  How have your results been?  I'd love to hear some comments in the section below!

- THEME BY ECLAIR DESIGNS -