Undeniable wins from the 80s
- the side pony
- platinum blonde hair
- 3/4 sleeves
- crop tops
- off the shoulder shirts *** personal fav!
- SPANDEX
- leggings
- the workout gear!
- scrunch socks and leg warmers
- slap bracelets
- jellies!! which are totally back!
- cabbage patch kids
- Annnddd the word "tubular!"
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| Rocking it 80s style! |
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| I lift like a girl! Heavy =) |
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| Biceps don't grow on trees! |
So thats the workout...now onto the meal plan for tomorrow!
Wake up!
Post workout
BREAKFAST
Veggie Omlet
Spinach
Bell Peppers
3 eggs + 1/2 egg whites
1 tbsp guacamole
SNACK
1/4 c cashews + walnuts
LUNCH
1 c spinach
1 hard boiled egg
3 oz chicken
1 slice turkey bacon
1 tbsp olives
1/4 avocado
tomatoes
cucumbers
1 tbsp olive oil & balsamic vinegar
lemon slices
SNACK
1 scoop whey protein
1 cup baby carrots
1/2 cup hummus
1/2 cup hummus
DINNER
5 oz chicken
2 c steamed green beans
mixed greens salad
tomatoes
cucumbers
1 tbsp olive oil & balsamic vinegar
SNACK
5 egg whites
Hot sauce
For your snack. Do you drink the whey protein in a shake or what do you do with it. Just wondering.
ReplyDeleteI drink it as a shake typically, BUT one of my favorite recipes that Im eating today is Plain Greek Yogurt with Vanilla protein powder http://katiheifner.blogspot.com/2012/03/healthy-snack-greek-yogurt.html
ReplyDeleteHi - Stumbled upon your blog, and love it! It's very informative, and love that you share your daily meals. It's helps a lot! I am on my last week of Insanity. I ordered BBL this week, and plan to do a hybrid with Insanity. I hope my tush looks as good as yours! haha.. I need some help (lift) in that area. I wanted to ask you if you count your calories daily? Or do you do the percentage - 40/40/20? Or do you just "eye" your intake? You are pretty small.. so just wondering if your weight fluctuates also? I am 5'2 116lbs. I lost inches with Insanity but only lost 2lbs.. happy with the lose of fat, but kinda bummed about the scale. Anyway.. Thanks! =)
ReplyDeleteHi! I just started program on Monday and I am so excited hoping to get stronger and have more muscle definition. I finished 2 raunds of 21 day fix and I loved the simplicity of meal plan, everything what fit in a container you can eat. The chalean extreme meal plan is harder not everything I like. The P90x meal plan I liked better and I think its looks similar with cex. My question if its ok to use containers from 21 day fix for chalean extreme to orep meals? It would be easier for me with bussy day with two kids or maybe I can follow p90x meal plan? Thanks
ReplyDelete