Monday, August 13, 2012

Protein Pancakes Recipe


Protein Pancakes!

Ingredients:


8 Egg Whites Beaten until Fluffy
1/2 Cup Cottage Cheese
1 1/2 Scoop Protein
1/2 Cup Oatmeal uncooked
1/4 Cup Wheat Germ
1/4 Cup Ground Flax seed
1 Tsp Baking Powder
1 Tbsp Olive Oil
1/2 tsp Cinnamon


Place all ingredients in a food processor( except egg whites ) and blend until uniform. Usually only takes a couple of minutes.
Pour Blended ingredients into a bowl and add Egg whites
Fold until blended
Spray a small amount of olive oil & Cook both sides on Griddle until browned
 





Enjoy!




Variations:
If you want to spice it up a little, try adding 1/4 tsp vanilla to your batter! You can also add 1 Tbsp Flax Meal. Experiment with the protein powder- you can also try using Chocolate flavor if you're feeling frisky.




Toppings:


Top with Maple Syrup (I go for the REAL DEAL) just keep your portions in check! 1 Tbsp is enough for me. 


You can also opt for sugar free maple syrup, honey, fruit, yogurt (I like Plain 0% greek yogurt mixed with Stevia), chopped walnuts, or nut butters (I like almond butter!) 





Get creative!





Comment below if you have tried this or share another awesome recipe!





For more recipe ideas- check out my recipe page 

2 comments :

  1. Kati, Do you think you could make these ahead of time and refrigerate then re-heat them? I never have time in the morning to make my breakfast so I need a quick grab and go type thing.

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    Replies
    1. Yes absolutely! You can then pop them in the microwave or toaster and they should be just fine!

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