Equipment needed for Brazil Butt Lift:
This post is pretty straight forward so I will keep it short & sweet =)
The first week, you should be doing the workouts without the equipment. In addition to the Booty Sculpting Band included in the Base kit, you will need:
- Ankle weights: 1 to 5 lbs. per ankle weight depending on your fitness level. (1 lb weights OR my fav- the adjustable weights which go up to 5 lbs. I like these because you can work your way up. You won't outgrow these ankle weights. Worth the investment)
- Light and medium dumbbells or resistance bands: For dumbbells, you will need either a pair of 3 lb. and 5 lb. weights or a pair of 5 lb. and 8 lb. weights. If you use resistance bands instead of dumbbells, you will just need one set with light resistance (included in the Deluxe kit).
If you would like me to personally coach you through the program, simple sign up for a free membership with me as your coach.