Shake Your Bum Bum

Saturday, February 26, 2011

Hey everyone! I wanted to post a video of my favorite workout EVER!! Brazilian Butt Lift! Summer is coming, and you can't forget about your backside....High & Tight is the best workout to give your butt some lift :)
BBL comes with 6 workouts that target every part of your body and the only equipment you need that's not included are ankle weights and little weights (I use 5 lbs).

If you are thinking about starting P90X but are nervous that it is going to be too challenging...this is a great workout to get your ready! The tummy tuck workout was especially helpful to get ready for Ab Ripper X.
If you’ve ever dreamed of having a toned, taut, and perfectly rounded butt, now you can finally make those fantasies into reality. The Brazil Butt Lift help you achieven that to-die-for behind that lingerie and bikini models have! Sign me up please!

Leandro Carvalho ("The Butt Master") shares his secret formula for sculpting the perfect butt! His proven TriAngle Training method targets all three major muscles to blast away flab, redefine the shape of your rear, lift and elevate your booty from multiple angles.

What Is In The Box?

5 Booty-Blasting Workouts
Bum Bum: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 minutes)
High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons--the Booty Resistance Band and ankle weights--to lift your butt to new heights. (35 minutes)
Sculpt: In this Brazil Butt Lift Workout video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel--lean and toned, without the bulk. (50 minutes)
Cardio Axe: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
Tummy Tuck: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)

Tools to Help You Shape Your Booty

Booty Makeover Guide: This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
Booty Basics: In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
Triangle Training Workout Cards: These cards contain step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.
Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
Pencil: See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt LIFT.

Which Women Have the Best Buns in the World? Ballerinas, samba dancers, and women practicing the Afro-Brazillian fighting style of capoeira. Leandro Carvalho borrowed from all three workouts to develop his routine for crafting a bottom that is a work of art. The Brazilian Butt Lift includes plies, squats, lunges, explosive moves, plyometrics, touchdowns, kickbacks, and dance to achieve flawless curves and exceptional lift. As a personal fitness trainer, Leandro kept the secrets of the Brazil Butt Lift exclusive to elite supermodels like Alessandro Ambrosio. Now he is sharing his proven method with you so you can chisel the perfect butt in the privacy and comfort of your own home.

Your Rear is One of the Most Complex Parts of Your Body
Your rear is one of the most complex parts of your body and it takes a variety of highly specific exercises to shape, reduce, and lift your glutes from every angle. The Brazil Butt Lift targets precise areas to deliver extraordinary results. If you’re not following the Brazil Butt Lift program, you are not working your butt from all the right angles – you could even end up make your butt look bulkier!

You don’t have to be a fitness guru or undergo surgery to your transform your booty from saggy to superb. Even beginners can have a shockingly firm, Brazilian butt on the same level as runway models and magazine cover girls. The kind of butt that leaves people speechless as they watch you walk away.

Say Goodbye to Cellulite and Dimples Forever!
Say goodbye to cellulite and dimples forever, the rock hard tush you’ve always dreamed of is now within your grasp. You’ll never have to feel self-conscious again with those perky cheeks on your backside. Rock your dynamite rump in skinny jeans, lingerie, bikinis, or in the buff. Be confident showing off your best feature. Just imagine yourself on the beach, bursting with assuredness, with a head-turning, explosive body to die for. Ka-pow! 

My results